Madeline Simon (MS) – Recovery takes time

I keep forgetting, my recovery time after weekends away or doing things that are not the norm use more energy i.e. it takes 3 weeks to recover and not 2 weeks any more. So things were not as sparky as I hoped. I am doing a little more but there is room for improvement!

One good result I did have was with my POWERbreathe stats, which I will share with you next week. It’s also my brother–in-law’s 50th birthday and he is having a bit of a party; a pig roast and live music. He is the drummer in his village band, so it should be great fun! So this means I need to get back on form – no excuse!

Madeline Simon (MS) – Taking it easy

It’s been a quieter week, well more like weekend, as mid-week my elder sister and youngest nephew came over for the day. We had a day in Stratford, educational at first, going round the Shakespeare museum and house where he was born and grew up. Then we went on the River Avon in a motorboat, which was a big hit! Finally, I took them into some ladies clothes shops; again I believe it’s an essential part to any child’s (girl or boy) education.

Next week I am pleased to say that I have nothing on, so I can get back into my full exercise routine again. I even did a full Pilates workout on Monday, so things have already started well, and my POWERbreathe will be used everyday.