Breathing is an instinctive bodily process that we do literally without thinking, and it’s critical to humans staying alive and functioning properly. Breathing allows us to bring oxygen into the body and use it as energy. But as simple as this process is, there are several ways it can become less efficient for our bodies. Sleep apnoea results in reduced or inconsistent oxygen flow while we are sleeping, and even breathing during the day can be improved for many individuals just by following some simple breathing training techniques. While the way most people breathe is good enough to maintain life, there are breathing training exercises that you can do to develop a more efficient breathing pattern.
Use breathing training to facilitate proper breathing while you are awake. Simple exercises can help instil habits that can carry through your entire day. One good breathing training exercise is to lay down flat on the floor and place a book on your stomach. Inhale deeply and fill the stomach, causing the book on your abdomen to rise in the air. Exhale and watch the book drop. Once you have done this a few times, remove the book, sit up and repeat this breathing exercise, filling the stomach on the inhale and pushing air out on the exhale. Doing this simple breathing exercise can significantly improve daily breathing when you take three deep breaths during breaks several times throughout the day.
Another breathing technique that can facilitate your breathing pattern is to slow your breathing down and deepen your breaths. Improved breathing can have effects that will overlap into other aspects of your health. By doing deep breathing exercises throughout the day you can reduce your body’s stress levels, which then enable you to free your body and mind for more interesting pursuits.
If you regularly visit the gym or exercise frequently running, rowing or cycling, then it is important that you maintain normal breathing, particularly if your training involves lifting. When people lift a heavy object, natural instinct tells them to hold their breath. By doing this you are exposing yourself to increased risk of injury as you are placing unnecessary stress on your muscles, particularly the torso muscles. Always breathe regularly to provide the right amount of oxygen to your body when exercising or training. Try and maintain deep, slow breathing as much as possible to keep your body calm and oxygen intake efficient.
If you experience chest pains or feel tightness in the chest, proper breathing can help eliminate these. Simple breathing training reduces the muscle tension that is one of the causes that contribute to a heart attack.
Proper breathing can help eliminate chest pains if you are experiencing muscle tightness. This reduces the muscle tension that can sometimes contribute to heart attacks. Deep breathing can improve respiratory problems like bronchitis and asthma, according to Breathing.com. Breathing also helps eliminate waste matter–a sizable percentage of your body’s waste is exhaled through the lungs.
Heart and Circulation Benefits
Better breathing exercises can improve your body’s circulation while increasing oxygen and other nutrients to the body, particularly to organs like the brain, eyes and other parts. The increased flow of oxygen into the bloodstream reduces the workload on the heart, since it has to pump blood less frequently to provide oxygen to the muscles, bones and organs. The skin can benefit through the improved circulation, since increased blood flow will provide more nutrients and oxygen to the skin and help maintain its radiance.
Reducing breathlessness isn’t as difficult as you may think. The next time you feel that your breathing is causing you discomfort, try some breathing exercises to see if your breathing improves.