To keep our bodies ticking over nicely, lung health is critical. It is a cog in the wheel that makes our bodies work effectively. If you suffer oxygen deprivation then it can be serious to your health leading to serious respiratory illnesses and conditions including pneumonia, COPD and asthma. These illnesses attack the lungs causing breathing difficulty. A good way to keep your lungs healthy is by eating a healthy diet. A healthy diet is long term investment to a better lifestyle.
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Water is essential for healthy lungs. Dry lungs are prone to irritation. Each day you should try to drink between six and eight glasses.
Fish high in fat is an excellent choice of food for healthy lungs as they contain high levels of omega-3 fatty acids which are linked with lung health.
Apples are the food for adults who want healthy lungs. Apples are effective for adults who want to focus on lung health. A team from St George’s Hospital Medical School, London, studied the diets and lung function of more than 2,500 men aged 45-49. They found that good lung function was associated with high intakes of vitamins C, E, and beta-carotene, citrus fruits, apples, and fruit juices.
Apricots are associated with healthy lungs due to their vitamin A content. The Office of Dietary Supplements notes that vitamin A supports respiratory tract linings, and may lower the risk of lung infections.
Broccoli is a highly antioxidant green vegetable with NRF2-dependent characteristics. As a result, EduBook notes that it is one of the best greens for lung health, especially in individuals with chronic obstructive pulmonary disorder.
Chicken, turkey, and other small poultry birds can benefit your lungs. According to the Office of Dietary Supplements, these foods are high in lung health boosting vitamin A, and your body may absorb animal-based versions of vitamin A better than plant-based versions.
Walnuts are a vegetarian source of omega-3 fatty acids. Eating regular servings of walnuts — about one handful daily — may help fight asthma and other respiratory ailments according to the “Journal of the American College of Nutrition.”
According to the American Cancer Society, beans can support lung health. Kidney, pinto, black and other beans are good sources of antioxidants, which fight off free radicals that may damage lungs.
Berries are rich in antioxidants, which the American Cancer Society notes protects lungs. Acai and blueberry are two of the top sources, but cranberries, grapes, and strawberries are also good for the lungs.
What can you do outside of diet?
You can also help keep your lungs healthy by making them stronger and more resistant to fatigue, which in turn could potentially help them fight off infection.
There are many substances and situations that exist in our daily life and environment that can make us sick.
Here are the top five:
Allergens, VOC, chemicals and microbials in the air you breathe can lead to breathing problems, allergies and sickness.
Drinking water contaminated with heavy metals, chemicals, disinfection byproducts and pesticides can lead to digestive problems and other illnesses.
Pesticide ladled and GMO food can lead to a weak immune system and sluggish body functions.
Beauty, hygiene and body products can be loaded with chemicals, parabens and other toxic ingredients that are absorbed though your skin and make you sick.
Ineffectively dealing with stress can lead to low energy, exhaustion and sleeplessness.
Please comment with any other substances which you think are causes of making us sick. Please also feel free to join in the conversation with us on Twitter, Facebook and don’t forget to subscribe to our feed.
If you are someone who suffers from shortness of breath, have trouble breathing or find you have to put in more effort to breathe, then you probably have a respiratory illness or some form of lung disease such as emphysema, COPD or asthma. Whether you are resting, exercising or simply lying flat, you can suffer breathing difficulty symptoms. If you can pinpoint the triggers that cause these breathing problems then you can find out what the underlying cause is.
Symptoms contributing to breathing difficulty
So what are the symptoms? If you have severe breathing problems then the most common symptoms are rapid respiratory rate, continuous wheezing and nasal flaring. Anyone who suffers from severe breathing problems will place extra strain on the neck and chest muscles to breathe. For example, an asthma sufferer will experience breathing difficulty with wheezing while someone who suffers from a heart condition will find they experience breathing problems when they exercise.
Treatment for breathing difficulties
Breathing conditions are treated differently. It all depends on what the underlying cause is for the breathing problem you have. Many treatments are available – some medications and some drug-free treatments. An inspiratory muscle trainer can help with any breathing problems you may have and is a suitable aid for COPD treatment as it exercises and strengthens the muscles you use to breathe. Inspiratory Muscle Training (IMT) is scientifically proven to benefit patients with respiratory illness.