It’s been a quieter week, well more like weekend, as mid-week my elder sister and youngest nephew came over for the day. We had a day in Stratford, educational at first, going round the Shakespeare museum and house where he was born and grew up. Then we went on the River Avon in a motorboat, which was a big hit! Finally, I took them into some ladies clothes shops; again I believe it’s an essential part to any child’s (girl or boy) education.
Next week I am pleased to say that I have nothing on, so I can get back into my full exercise routine again. I even did a full Pilates workout on Monday, so things have already started well, and my POWERbreathe will be used everyday.
I’ve had a good week, getting chores done, exercising and then having a long weekend visiting friends and catching up in Herefordshire, where I used to live.
It’s like going back to my extended family. I have to do my visit over two separate weekends to conserve my energy. So I split it North and South. My southern visit will be in the autumn. On this visit however everyone was so pleased at how strong and well I looked.
My family and friends all get a copy of my weekly blog and so all know about my exercise routine and the POWERbreathe. I did many a demonstration with it, such a simple design but so effective.
There is no rhyme or reason why fatigue & tiredness suddenly hits but it does! I did manage to do my Pilates on Monday and swimming, but I only did my POWERbreathe every other day…and my 15 minutes of Pilates based workout which I normally do before I go to bed didn’t get a look in. Neither did my twice-daily walks – AND IT SHOWED! I’m now back to introducing the exercise elements that were dropped, which I know are so important and somehow I need to find a way to not get into this situation again; difficult but not impossible.
I want to share with you my big objective. It’s been nearly 4 yrs, come September, when I had my last relapse and had to go into hospital for a course of IV steroids – not my favourite place to be. This has been my longest gap to date, however, I want to at least improve this by 50% if not double it. I feel I have the tools available to me in order to achieve this; my POWERbreathe, Pilates class, a good swimming pool, an excellent neuro physio and a loving & caring environment. So no excuse, it’s up to me to achieve it. Watch this space…
Another good week of exercising, it really does help. On the swimming front I did my 32 lengths that I thought was my 0.5mile. However, with something niggling at the back of my mind, I checked out how long the pool is, unfortunately, it is 20m not a standard 25m, so I’ll need to get my distance up to 40 lengths to hit the 0.5mile.
I have another couple of weeks ahead of me with minimal booked. I know this sounds rather boring but it is essential to keep on an even keel. If I overdo things I have to reap the consequences. I do learn to appreciate things and people better and have fun and humour when I go out for only a maximum of an hour doing boring shopping. I may need to get a blue parking badge soon, but I feel the longer I can do without the better, mind you some days the walk back to the car is rather arduous.
I think I’ll stick with 32 lengths of swimming, and my POWERbreathe, until I feel happy with that…mind you, I did notice that no siesta was needed in the afternoon this time after swimming, so an improvement.
I feel really pleased with myself for getting all the exercises done that I had planned to do.
The swimming was my highlight. Thanks to the POWERbreathe my lungs were strong and I felt fit, plus my stamina was good and I didn’t get out of breath during my swim. I did 20 lengths and knew I could do more but didn’t want to risk tiring myself out too much. Yes, I did have to have a good siesta in the afternoon. My game plan is to do no more than 1/2 mile in one session and initially do it once a week, plus do it in the mornings when I have more energy, coupled with the fact that the pool is a bit quieter, especially if I go at 9am.
I find swimming and the use of my POWERbreathe is the best exercise, as nobody would know I have MS, but more importantly, they work so many muscles. Believe it or not I can’t run, and walking is a matter of keeping my balance which requires good concentration, however my focused concentration is not fantastic what with the cerebella tremor, and I get very exhausted.
Give me a POWERbreathe, a swimming pool and my Pilates any day! I highly recommend all three!
Read more about how POWERbreathe improves swimming performance.
My room is now nearly complete, however I am still waiting for the blind I’m having made and a headboard that I ordered via the Internet. I am so pleased with it all.
Unfortunately I didn’t do the painting etc as fatigue hit and I’ve got some lovely bruises on my legs. I won’t be wearing skirts for a while and a few siestas in the afternoons have been needed. So I am keeping my agenda quite sparse again this week and concentrating on building up my strength and muscles.
Interestingly I received some documentation from the MS society and one article was about the trial they did on exercise with a secondary progressive MS patient, not surprisingly it was hugely beneficial. It cost them nearly £150k … I would have told them that for nothing! But I suppose they needed hard evidence. So guess what is on my agenda, exercise! It’s lucky I enjoy it plus you look good and feel better for doing it. So POWERbreathe, Pilates, possibly swimming…here I come!
Amazingly I found a decorator and on Monday he came to check the job out, initially saying he was booked out until the autumn. However, after a bit of chatting he said he would try and fit me in and to my surprise he rang Wednesday evening to say he could fit me in on Friday and Monday. So far it is looking fantastic, so by mid week I should get all my boxes organised and the furniture back in.
I’m in a bit of an organising and tidying mood and got the carpet cleaners in and they did a brilliant job. Previously I would have done it myself but over these last 2 years my energy levels have not been up to it. Despite the POWERbreathe!
The only things I have got firmly booked in the diary for this week are my usual POWERbreathe, Pilates and physio sessions, but no doubt I will add to it – swimming, sorting out the room, seeing to financial matters, writing letters, and my twice daily walks etc.
Since my scare, I am definitely pacing myself better. My exercise regime has been more of the same but I didn’t get to go swimming. I thought that would be a step too far but it is definitely on the agenda for this week coming.
I have been going through all those boxes in the spare room and even though I haven’t been so ruthless, I have cut the box count by 15% – not bad really. I now need to find a decorator to give the room a fresh look and put the gorgeous wallpaper that I bought on a screen that I made out of MDF, to hide the boxes behind.
I’m usually very practical myself and would have done the decoration myself in previous years. But, the MS I have has damaged my cerebellum (the control box in your brain), hence, I get cerebella tremor. This makes my coordination not good and sometimes my hands just erratically jerk. So it’s best to avoid those jobs that need a steady hand. Cooking and handling a knife is also best to be avoided. My food is cut up for me and if I go to restaurants I tend to choose easy to manage food and always eat with a spoon.
I have a bit of a confession to make… Last week in Cambridge my stability just went. I had minimal muscle tone in my hips and legs and my balance was all over the place. I didn’t want to say anything last week because I didn’t want to spoil the great weekend we had, plus, I do like to look on the positive side of things and this would only spoil it. I was also a tad ashamed with myself because I do pride myself on my exercises and fitness. However, over the last month I have been overdoing things – for me – and I know I have had to cut down on my exercise so I could do everything throughout the day. The biggest scare was how quickly I lost muscle tone.
The good news is I have turned the corner and am rebuilding again. My physio knows me too well and knows I go at things full blast and in the process exhaust myself. So I have been walking about 250m down a slight incline and back up again twice a day, concentrating on firing up my muscles in doing so i.e. squeezing buttocks and pulling up pelvic floor. Doing this makes my posture look great! I have also been doing my floor exercises for about 10mins every night and my Pilates every week.
So more of the same this week and I may go for a swim as well.
The big lesson that I have taken from this, is never let one’s exercises take 2nd place. They are so fundamental and crucial to one’s mobility and functioning.
20th June 2011
By mid-week I started to get a lot more energy and hit the boxes in my dressing room/spare room that were from the house I sold when my MS got so bad that I had to move in with my parents. I have done this before but need to be more ruthless this time, plus I’m giving the room a bit of a makeover. I have given myself until August as a deadline so as not to put any pressure on myself. I do get excited about it though and can’t wait ‘til it’s finished.
This weekend I had my annual long weekend away with one of my sisters. It was Cambridge this year which was lovely, plus we had a lunch at Jamie Oliver’s. I would fully recommend it, not only for the delicious food but it was very decently priced.
I took my POWERbreathe with me and in the morning we also did a Pilates session. We felt good for doing it.