25 April 2011
This is really a two-week update due to a busy time, with many a guest coming over for the weekend for a fun and entertaining Easter coupled with my birthday celebration. We had a fab time! Plus another long weekend we have just had with the big royal wedding.
I do have to confess I haven’t been to the gym in this period but my faithful POWERbreathe has kept up my strength and stamina alongside some Pilates exercises that I do in bed.
I don’t think I told you about what my fitness level was when I joined the gym back in March. I had to have a fitness assessment – remember I don’t run nor do I do any aerobic exercise as my lack of balance cannot take this and the fatigue would hit me hard. The only exercise I was doing was Pilates and using my POWERbreathe. The results came in and classified me as VERY FIT. I was so amazed as I always thought fitness came from running about etc.
All I can put it down to is the positive effects I have had from the POWERbreathe, making my lungs more efficient…
I will never give it up and thank you HaB for designing such a simple but very effective bit of equipment.
Details on POWERbreathe website