A big improvement has been made. My hour long Pilates kicked the week off in the right direction and my swimming was another success. I went a bit later than normal and had the pool all to myself. I’ve also picked up my Powerbreathe again. My monthly results do show a slight deterioration, just proving to myself how important it all is. Now it’s onwards and upwards again after that negative blip.
|Date||Level||Load cmH2O||PowerWatts||Volume Litres||T-index%||S-IndexcmH2O||FlowL/s||Volume Litres|
|9th Sept 2011||Moderate||34||4.7||2.1||89 High||72Average||4.2||1.8|
|7th Oct 2011||Moderate||42||4.8||2.0||89 High||75Average||4.5||1.8|
|13th Nov 2011||Moderate||42||4.4||1.8||85 High||77Average||4.4||1.8|