Better breathing journey week 4

Just completed the fourth week of using the Powerbreathe unit.

1) Still maintaining two daily sessions with the Powerbreathe.

2) I think I may have moved up the resistance setting too fast for my progress as I wasn’t really achieving adequate breaths at any point, dropped back down from 4.5 to 4.0.

3) Not sure yet that I am feeling any difference in my breathing when I am training.

Phil Bradbury

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