It’s weird how your moods and energy levels change with what the weather’s doing. I definitely need sunshine; hence the reason why Vitamin D tablets, taken on a daily basis, is one of my proactive tablets.
My POWERbreathe K3 data:
|Date||Level||Load cmH2O||Power Watts||Volume Litres||T-index %||S-Index cmH2O||Flow L/s||Volume Litres|
|09/09/11||Moderate||34||4.7||2.1||89 High||72 Average||4.2||1.8|
|07/10/11||Moderate||42||4.8||2.0||89 High||75 Average||4.5||1.8|
You can see I had some improvement, which is good but I think I could push myself a bit harder.
One thing that is very noticeable is my ability to do my 0.5-mile swim each week. The breathing and hence, energy and power is really building and I’m not totally exhausted afterwards.