Remember, recovery is an important part of the training process and your inspiratory muscles need time to rest and adapt between training sessions, so our recommendation would be 6 hours.
Does using PowerBreathe for warming up before exercise count as one of the daily training sessions? Reply
Thank you for your questions, Scott. We would suggest that if you are entering a competition, only perform the inspiratory warm-up and do not perform any inspiratory muscle training sessions that day. However, if you want to prepare your breathing muscles before daily training, such as running, consider your warm-up session one of your two breathing training sessions. Here you can find out more about how an Inspiratory Muscle Training Warm-Up Boosts Your Performance. Reply
Hi Don, although the K3 stores only one user profile, another member of your family can use it, if they use their own valve head and mouthpiece, for hygiene reasons. You can find the additional valve heads here. Reply
Vanessa 03rd Jan 2025 Does a POWERbreathe warm-up count as one of the daily training sessions? If you are entering a competition, only perform the inspiratory warm-up and do not perform any inspiratory muscle training sessions […] Read More FAQs | General Questions
Vanessa 27th Sep 2024 Troubleshooting Bluetooth Connection Issues on Google Pixel Phones We are aware of an ongoing issue with Google Pixel phones dropping their connection when using the POWERbreathe Smart Adaptor. […] Read More FAQs | Smart Adaptor & App FAQs
Vanessa 27th Sep 2024 What Is The Smart Adaptor & App Compatible With? The rechargeable electronic POWERbreathe Smart Adaptor is currently compatible with: • All POWERbreathe Plus IMT breathing trainers• All POWERbreathe EX1 EMT […] Read More FAQs | Smart Adaptor & App FAQs
