{"id":129078,"date":"2024-05-14T17:03:24","date_gmt":"2024-05-14T16:03:24","guid":{"rendered":"https:\/\/powerbreat1dev.wpenginepowered.com\/?p=129078"},"modified":"2024-05-14T17:03:27","modified_gmt":"2024-05-14T16:03:27","slug":"natural-ways-lower-blood-pressure","status":"publish","type":"post","link":"https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/","title":{"rendered":"Natural Ways To Lower Blood Pressure Quickly"},"content":{"rendered":"\n

High blood pressure, or hypertension, is a prevalent and concerning health issue affecting 46.7% of U.S. adults<\/a>. While medication is often prescribed to manage blood pressure, research reveals a natural way to lower blood pressure quickly: Inspiratory Muscle Strength Training (IMST).<\/a> <\/p>\n\n\n\n

Studies conducted at the University of Colorado indicate that this innovative approach not only lowers blood pressure effectively but also reduces the risk of heart attacks.<\/a> Furthermore, they show that the effects are rapid (with initial reductions in blood pressure occurring within 2 weeks) and that blood pressure is reduced similarly in everyone, regardless of age, sex, body weight, etc.<\/p>\n\n\n\n

Inspiratory Muscle Strength Training Device<\/h2>\n\n\n\n

The University of Colorado research used the electronic POWERbreathe K3 device for inspiratory muscle strength training (IMST). This natural home remedy has shown significant promise in reducing high blood pressure levels. Findings also show POWERbreathe IMST to be safe and tolerable.<\/p>\n\n\n\n

Think of the IMST device as a piece of exercise equipment that is designed to strengthen your breathing muscles but with a side effect that helps to lower blood pressure.<\/p>\n\n\n\n\n\n

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Research Backs POWERbreathe IMST<\/h2>\n\n\n\n

Featured in NPR’s Morning Edition of Shots Health News, Allison Aubrey’s article “Daily \u2018breath training\u2019 can work as well as medicine to reduce high blood pressure,” highlights the findings supporting the efficacy of POWERbreathe IMST. <\/p>\n\n\n\n