{"id":129078,"date":"2024-05-14T17:03:24","date_gmt":"2024-05-14T16:03:24","guid":{"rendered":"https:\/\/powerbreat1dev.wpenginepowered.com\/?p=129078"},"modified":"2024-05-14T17:03:27","modified_gmt":"2024-05-14T16:03:27","slug":"natural-ways-lower-blood-pressure","status":"publish","type":"post","link":"https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/","title":{"rendered":"Natural Ways To Lower Blood Pressure Quickly"},"content":{"rendered":"\n<p>High blood pressure, or hypertension, is a prevalent and concerning health issue affecting <a href=\"https:\/\/newsroom.heart.org\/news\/more-than-half-of-u-s-adults-dont-know-heart-disease-is-leading-cause-of-death-despite-100-year-reign#:~:text=According%20to%20the%202024%20statistical,number%20of%20deaths%20rose%2091.2%25.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">46.7% of U.S. adults<\/a>. While medication is often prescribed to manage blood pressure, research reveals a <a href=\"https:\/\/www.colorado.edu\/today\/2019\/02\/25\/novel-workout-improves-health\" target=\"_blank\" rel=\"noreferrer noopener\">natural way to lower blood pressure quickly: Inspiratory Muscle Strength Training (IMST).<\/a> <\/p>\n\n\n\n<p>Studies conducted at the University of Colorado indicate that <a href=\"\/wp-content\/uploads\/2022\/04\/JAH3-10-e020980.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">this innovative approach not only lowers blood pressure effectively but also reduces the risk of heart attacks.<\/a> Furthermore, they show that the effects are rapid (with initial reductions in blood pressure occurring within 2 weeks) and that blood pressure is reduced similarly in everyone, regardless of age, sex, body weight, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-inspiratory-muscle-strength-training-device\">Inspiratory Muscle Strength Training Device<\/h2>\n\n\n\n<p>The University of Colorado research used the electronic POWERbreathe K3 device for inspiratory muscle strength training (IMST). This natural home remedy has shown significant promise in reducing high blood pressure levels. Findings also show POWERbreathe IMST to be safe and tolerable.<\/p>\n\n\n\n<p>Think of the IMST device as a piece of exercise equipment that is designed to strengthen your breathing muscles but with a side effect that helps to lower blood pressure.<\/p>\n\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-research-backs-powerbreathe-imst\">Research Backs POWERbreathe IMST<\/h2>\n\n\n\n<p>Featured in NPR&#8217;s Morning Edition of Shots Health News, Allison Aubrey&#8217;s article &#8220;Daily \u2018breath training\u2019 can work as well as medicine to reduce high blood pressure,&#8221; highlights the findings supporting the efficacy of POWERbreathe IMST. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/09\/20220920_me_daily_breath_training_can_work_as_well_as_medicine_to_reduce_high_blood_pressure.mp3\"><\/audio><figcaption class=\"wp-element-caption\"><em><strong>Daily &#8216;breath training&#8217; can work as well as medicine to reduce high blood pressure (4-minute listen)<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lower-blood-pressure-quickly\">Lower Blood Pressure Quickly<\/h2>\n\n\n\n<p>One of the key findings of the research is that just 30 breaths of POWERbreathe IMST (about five minutes) will lower blood pressure. In fact, findings show that about 5 minutes of IMST lowers blood pressure as much as aerobic exercise and more than some medications. Crucially, researchers report significant drops in blood pressure and improvements in large-artery function. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Lowering Blood Pressure in 5 Minutes\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/3KueabH8B8M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-understanding-imst\">Understanding IMST<\/h2>\n\n\n\n<p>IMST (inspiratory muscle strength training) specifically targets the muscles involved in inhalation. Unlike traditional Inspiratory Muscle Training (IMT), which focuses on enhancing inspiratory muscle strength and stamina with twice-daily sessions, IMST employs a more rigorous and challenging protocol to maximize inspiratory muscle strength.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-appeal-of-natural-remedies\">The Appeal of Natural Remedies<\/h2>\n\n\n\n<p>In today&#8217;s health-conscious society, there&#8217;s a growing interest in natural remedies for managing health conditions like hypertension. IMST, with its reliance on deep breathing techniques to activate the <a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/23266-parasympathetic-nervous-system-psns\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Parasympathetic Nervous System<\/a>, offers a safe and effective method for lowering blood pressure without relying solely on medication. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-natural-blood-pressure-management\">Natural Blood Pressure Management<\/h2>\n\n\n\n<p>Thirty breaths of POWERbreathe IMST, lasting approximately five minutes, significantly lowers blood pressure and improves arterial function. This method rivals aerobic exercise and certain medications in efficacy while offering a safe and tolerable means of blood pressure management.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-powerbreathe-imst-works\">How POWERbreathe IMST Works<\/h2>\n\n\n\n<p>POWERbreathe IMST involves 30 inspiratory manoeuvres using the POWERbreathe K3 device, lasting approximately five minutes. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-imst-protocol-to-lower-blood-pressure\">IMST Protocol To Lower Blood Pressure<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 sets of 6 inspiratory breaths<\/li>\n\n\n\n<li>1-minute rest between sets<\/li>\n\n\n\n<li>6 days per week<\/li>\n\n\n\n<li>For 6 weeks<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-subjects-in-the-imst-group-trained-at\">Subjects in the IMST group trained at:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>55% PI<sub>MAX <\/sub> during week 1<\/li>\n\n\n\n<li>65% PI<sub>MAX <\/sub> during week 2<\/li>\n\n\n\n<li>75% PI<sub>MAX <\/sub> during weeks 3 to 6<\/li>\n<\/ul>\n\n\n\n<p>PI<sub>MAX <\/sub>stands for &#8216;maximal inspiratory pressure&#8217; and is a measure of inspiratory muscle strength.<\/p>\n\n\n\n<p>Basically, in order to achieve results similar to those found in the research, you will need to train your inhalation to become much greater than you&#8217;ll ever experience during normal daily life or exercise. This is why the IMST protocol for lowering blood pressure is challenging.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-reduce-high-blood-pressure-naturally-at-home\">How To Reduce High Blood Pressure Naturally At Home<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Lower Blood Pressure With POWERbreathe IMST Breathing Exercise - University of Colorado, Boulder\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/LYbUqVtUSsk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Lower Blood Pressure With POWERbreathe IMST<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-choosing-the-right-inspiratory-muscle-strength-training-device\">Choosing the Right Inspiratory Muscle Strength Training Device<\/h2>\n\n\n\n<p>Participants in the IMST studies utilized the POWERbreathe K3 device for six weeks, gradually increasing training intensity from 55% to 75% of maximal inspiratory pressure (PI<sub>MAX <\/sub>). For those seeking a more affordable option, the POWERbreathe Plus MR provides a viable alternative without compromising on effectiveness.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"2\" data-products=\"[]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-2-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:146326,&quot;item_id&quot;:&quot;PB700-C&quot;,&quot;item_name&quot;:&quot;POWERbreathe EX1&quot;,&quot;sku&quot;:&quot;PB700-C&quot;,&quot;price&quot;:59.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Breathing Trainers&quot;,&quot;id&quot;:&quot;PB700-C&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.powerbreathe.com\\\/us\\\/product\\\/powerbreathe-ex1-emt\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-ex1-emt\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/EX1-Group-600x600-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"POWERbreathe EX1\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/EX1-Group-600x600-2-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/EX1-Group-600x600-2-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/EX1-Group-600x600-2-320x320.jpg 320w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/EX1-Group-600x600-2-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/EX1-Group-600x600-2-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/EX1-Group-600x600-2-65x65.jpg 65w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/EX1-Group-600x600-2.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">POWERbreathe EX1<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"wcpbc-price wcpbc-price-146326\" data-product-id=\"146326\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>59.99<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-ex1-emt\/\" aria-label=\"Select options for &ldquo;POWERbreathe EX1&rdquo;\" data-quantity=\"1\" data-product_id=\"146326\" data-product_sku=\"PB700-C\" data-price=\"59.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Select options<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:146330,&quot;item_id&quot;:&quot;PB7003&quot;,&quot;item_name&quot;:&quot;POWERbreathe EX1 - Heavy&quot;,&quot;sku&quot;:&quot;PB7003&quot;,&quot;price&quot;:59.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_group_id&quot;:146326,&quot;item_category&quot;:&quot;Breathing Trainers&quot;,&quot;id&quot;:&quot;PB7003&quot;,&quot;item_variant&quot;:&quot;heavy-us-2&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.powerbreathe.com\\\/us\\\/product\\\/powerbreathe-ex1-emt\\\/?attribute_pa_resistance=heavy-us-2&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variation&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-ex1-emt\/?attribute_pa_resistance=heavy-us-2\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-HR-no-background-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"POWERbreathe EX1-HR Expiratory Muscle Training device\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-HR-no-background-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-HR-no-background-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-HR-no-background-768x768.jpg 768w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-HR-no-background-320x320.jpg 320w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-HR-no-background-640x640.jpg 640w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-HR-no-background-600x600.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-HR-no-background-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-HR-no-background-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-HR-no-background-65x65.jpg 65w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-HR-no-background.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">POWERbreathe EX1 &#8211; Heavy<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"wcpbc-price wcpbc-price-146330\" data-product-id=\"146330\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>59.99<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-ex1-emt\/?attribute_pa_resistance=heavy-us-2&#038;variation_id=146330&#038;add-to-cart=146326\" aria-label=\"Add to cart: &ldquo;POWERbreathe EX1 - Heavy&rdquo;\" data-quantity=\"1\" data-product_id=\"146330\" data-product_sku=\"PB7003\" data-price=\"59.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:146329,&quot;item_id&quot;:&quot;PB7002&quot;,&quot;item_name&quot;:&quot;POWERbreathe EX1 - Medium&quot;,&quot;sku&quot;:&quot;PB7002&quot;,&quot;price&quot;:59.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_group_id&quot;:146326,&quot;item_category&quot;:&quot;Breathing Trainers&quot;,&quot;id&quot;:&quot;PB7002&quot;,&quot;item_variant&quot;:&quot;medium-us-2&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.powerbreathe.com\\\/us\\\/product\\\/powerbreathe-ex1-emt\\\/?attribute_pa_resistance=medium-us-2&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variation&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-ex1-emt\/?attribute_pa_resistance=medium-us-2\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-MR-no-background-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"POWERbreathe EX1-MR Expiratory Muscle Training device\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-MR-no-background-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-MR-no-background-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-MR-no-background-768x768.jpg 768w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-MR-no-background-320x320.jpg 320w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-MR-no-background-640x640.jpg 640w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-MR-no-background-600x600.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-MR-no-background-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-MR-no-background-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-MR-no-background-65x65.jpg 65w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-MR-no-background.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">POWERbreathe EX1 &#8211; Medium<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"wcpbc-price wcpbc-price-146329\" data-product-id=\"146329\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>59.99<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-ex1-emt\/?attribute_pa_resistance=medium-us-2&#038;variation_id=146329&#038;add-to-cart=146326\" aria-label=\"Add to cart: &ldquo;POWERbreathe EX1 - Medium&rdquo;\" data-quantity=\"1\" data-product_id=\"146329\" data-product_sku=\"PB7002\" data-price=\"59.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:146328,&quot;item_id&quot;:&quot;PB7001&quot;,&quot;item_name&quot;:&quot;POWERbreathe EX1 - Expiratory Muscle Trainer (Light Resistance)&quot;,&quot;sku&quot;:&quot;PB7001&quot;,&quot;price&quot;:59.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_group_id&quot;:146326,&quot;item_category&quot;:&quot;Breathing Trainers&quot;,&quot;id&quot;:&quot;PB7001&quot;,&quot;item_variant&quot;:&quot;light-us-2&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.powerbreathe.com\\\/us\\\/product\\\/powerbreathe-ex1-emt\\\/?attribute_pa_resistance=light-us-2&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variation&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-ex1-emt\/?attribute_pa_resistance=light-us-2\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-LR-no-background-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"POWERbreathe EX1-LR Expiratory Muscle Training device\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-LR-no-background-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-LR-no-background-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-LR-no-background-768x768.jpg 768w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-LR-no-background-320x320.jpg 320w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-LR-no-background-640x640.jpg 640w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-LR-no-background-600x600.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-LR-no-background-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-LR-no-background-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-LR-no-background-65x65.jpg 65w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-LR-no-background.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">POWERbreathe EX1 &#8211; Expiratory Muscle Trainer (Light Resistance)<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"wcpbc-price wcpbc-price-146328\" data-product-id=\"146328\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>59.99<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-ex1-emt\/?attribute_pa_resistance=light-us-2&#038;variation_id=146328&#038;add-to-cart=146326\" aria-label=\"Add to cart: &ldquo;POWERbreathe EX1 - Expiratory Muscle Trainer (Light Resistance)&rdquo;\" data-quantity=\"1\" data-product_id=\"146328\" data-product_sku=\"PB7001\" data-price=\"59.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:146327,&quot;item_id&quot;:&quot;PB7000&quot;,&quot;item_name&quot;:&quot;POWERbreathe EX1 - Wellness&quot;,&quot;sku&quot;:&quot;PB7000&quot;,&quot;price&quot;:59.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_group_id&quot;:146326,&quot;item_category&quot;:&quot;Breathing Trainers&quot;,&quot;id&quot;:&quot;PB7000&quot;,&quot;item_variant&quot;:&quot;wellness-us&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.powerbreathe.com\\\/us\\\/product\\\/powerbreathe-ex1-emt\\\/?attribute_pa_resistance=wellness-us&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variation&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-ex1-emt\/?attribute_pa_resistance=wellness-us\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-Medic-no-background-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"POWERbreathe EX1 Expiratory Muscle Training device\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-Medic-no-background-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-Medic-no-background-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-Medic-no-background-768x768.jpg 768w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-Medic-no-background-320x320.jpg 320w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-Medic-no-background-640x640.jpg 640w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-Medic-no-background-600x600.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-Medic-no-background-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-Medic-no-background-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-Medic-no-background-65x65.jpg 65w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/07\/EX1-Medic-no-background.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">POWERbreathe EX1 &#8211; Wellness<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"wcpbc-price wcpbc-price-146327\" data-product-id=\"146327\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>59.99<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-ex1-emt\/?attribute_pa_resistance=wellness-us&#038;variation_id=146327&#038;add-to-cart=146326\" aria-label=\"Add to cart: &ldquo;POWERbreathe EX1 - Wellness&rdquo;\" data-quantity=\"1\" data-product_id=\"146327\" data-product_sku=\"PB7000\" data-price=\"59.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:146336,&quot;item_id&quot;:&quot;PB200-C&quot;,&quot;item_name&quot;:&quot;POWERbreathe Plus&quot;,&quot;sku&quot;:&quot;PB200-C&quot;,&quot;price&quot;:59.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Breathing Trainers&quot;,&quot;id&quot;:&quot;PB200-C&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.powerbreathe.com\\\/us\\\/product\\\/powerbreathe-plus-imt\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2025\/07\/Plus-montage-w-Medic-cutout-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"POWERbreathe Plus full series of IMT devices\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2025\/07\/Plus-montage-w-Medic-cutout-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2025\/07\/Plus-montage-w-Medic-cutout-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2025\/07\/Plus-montage-w-Medic-cutout-768x768.jpg 768w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2025\/07\/Plus-montage-w-Medic-cutout-600x600.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2025\/07\/Plus-montage-w-Medic-cutout-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2025\/07\/Plus-montage-w-Medic-cutout-65x65.jpg 65w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2025\/07\/Plus-montage-w-Medic-cutout.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">POWERbreathe Plus<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"wcpbc-price wcpbc-price-146336\" data-product-id=\"146336\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>59.99<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/\" aria-label=\"Select options for &ldquo;POWERbreathe Plus&rdquo;\" data-quantity=\"1\" data-product_id=\"146336\" data-product_sku=\"PB200-C\" data-price=\"59.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Select options<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:147361,&quot;item_id&quot;:&quot;PB2000&quot;,&quot;item_name&quot;:&quot;POWERbreathe Wellness Plus&quot;,&quot;sku&quot;:&quot;PB2000&quot;,&quot;price&quot;:59.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_group_id&quot;:146336,&quot;item_category&quot;:&quot;Breathing Trainers&quot;,&quot;id&quot;:&quot;PB2000&quot;,&quot;item_variant&quot;:&quot;wellness-us,white-us&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.powerbreathe.com\\\/us\\\/product\\\/powerbreathe-plus-imt\\\/?attribute_pa_resistance=wellness-us&#038;attribute_pa_colour=white-us&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variation&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=wellness-us&#038;attribute_pa_colour=white-us\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Medic-Plus-no-background-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"POWERbreathe EX1-HR Expiratory Muscle Training device\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Medic-Plus-no-background-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Medic-Plus-no-background-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Medic-Plus-no-background-768x768.jpg 768w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Medic-Plus-no-background-320x320.jpg 320w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Medic-Plus-no-background-640x640.jpg 640w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Medic-Plus-no-background-600x600.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Medic-Plus-no-background-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Medic-Plus-no-background-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Medic-Plus-no-background-65x65.jpg 65w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Medic-Plus-no-background.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">POWERbreathe Wellness Plus<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"wcpbc-price wcpbc-price-147361\" data-product-id=\"147361\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>59.99<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=wellness-us&#038;attribute_pa_colour=white-us&#038;variation_id=147361&#038;add-to-cart=146336\" aria-label=\"Add to cart: &ldquo;POWERbreathe Wellness Plus&rdquo;\" data-quantity=\"1\" data-product_id=\"147361\" data-product_sku=\"PB2000\" data-price=\"59.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:146539,&quot;item_id&quot;:&quot;PB2009&quot;,&quot;item_name&quot;:&quot;POWERbreathe Plus - Heavy, Pink&quot;,&quot;sku&quot;:&quot;PB2009&quot;,&quot;price&quot;:59.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_group_id&quot;:146336,&quot;item_category&quot;:&quot;Breathing Trainers&quot;,&quot;id&quot;:&quot;PB2009&quot;,&quot;item_variant&quot;:&quot;heavy-us-2,pink-us&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.powerbreathe.com\\\/us\\\/product\\\/powerbreathe-plus-imt\\\/?attribute_pa_resistance=heavy-us-2&#038;attribute_pa_colour=pink-us&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variation&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=heavy-us-2&#038;attribute_pa_colour=pink-us\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"POWERbreathe Plus - Heavy, Pink\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-600x600.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">POWERbreathe Plus &#8211; Heavy, Pink<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"wcpbc-price wcpbc-price-146539\" data-product-id=\"146539\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>59.99<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=heavy-us-2&#038;attribute_pa_colour=pink-us&#038;variation_id=146539&#038;add-to-cart=146336\" aria-label=\"Add to cart: &ldquo;POWERbreathe Plus - Heavy, Pink&rdquo;\" data-quantity=\"1\" data-product_id=\"146539\" data-product_sku=\"PB2009\" data-price=\"59.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:146538,&quot;item_id&quot;:&quot;PB2006&quot;,&quot;item_name&quot;:&quot;POWERbreathe Plus - Heavy, Black&quot;,&quot;sku&quot;:&quot;PB2006&quot;,&quot;price&quot;:59.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_group_id&quot;:146336,&quot;item_category&quot;:&quot;Breathing Trainers&quot;,&quot;id&quot;:&quot;PB2006&quot;,&quot;item_variant&quot;:&quot;heavy-us-2,black-us&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.powerbreathe.com\\\/us\\\/product\\\/powerbreathe-plus-imt\\\/?attribute_pa_resistance=heavy-us-2&#038;attribute_pa_colour=black-us&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variation&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=heavy-us-2&#038;attribute_pa_colour=black-us\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"POWERbreathe Plus - Heavy, Black\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-600x600.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">POWERbreathe Plus &#8211; Heavy, Black<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"wcpbc-price wcpbc-price-146538\" data-product-id=\"146538\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>59.99<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=heavy-us-2&#038;attribute_pa_colour=black-us&#038;variation_id=146538&#038;add-to-cart=146336\" aria-label=\"Add to cart: &ldquo;POWERbreathe Plus - Heavy, Black&rdquo;\" data-quantity=\"1\" data-product_id=\"146538\" data-product_sku=\"PB2006\" data-price=\"59.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:146537,&quot;item_id&quot;:&quot;PB2003&quot;,&quot;item_name&quot;:&quot;POWERbreathe Plus - Heavy, Red&quot;,&quot;sku&quot;:&quot;PB2003&quot;,&quot;price&quot;:59.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_group_id&quot;:146336,&quot;item_category&quot;:&quot;Breathing Trainers&quot;,&quot;id&quot;:&quot;PB2003&quot;,&quot;item_variant&quot;:&quot;heavy-us-2,red-us&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.powerbreathe.com\\\/us\\\/product\\\/powerbreathe-plus-imt\\\/?attribute_pa_resistance=heavy-us-2&#038;attribute_pa_colour=red-us&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variation&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=heavy-us-2&#038;attribute_pa_colour=red-us\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Heavy-Square-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"POWERbreathe Plus - Heavy, Red\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Heavy-Square-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Heavy-Square-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Heavy-Square-600x600.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Heavy-Square-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Heavy-Square-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Heavy-Square.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">POWERbreathe Plus &#8211; Heavy, Red<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"wcpbc-price wcpbc-price-146537\" data-product-id=\"146537\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>59.99<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=heavy-us-2&#038;attribute_pa_colour=red-us&#038;variation_id=146537&#038;add-to-cart=146336\" aria-label=\"Add to cart: &ldquo;POWERbreathe Plus - Heavy, Red&rdquo;\" data-quantity=\"1\" data-product_id=\"146537\" data-product_sku=\"PB2003\" data-price=\"59.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:146533,&quot;item_id&quot;:&quot;PB2008&quot;,&quot;item_name&quot;:&quot;POWERbreathe Plus - Medium, Pink&quot;,&quot;sku&quot;:&quot;PB2008&quot;,&quot;price&quot;:59.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_group_id&quot;:146336,&quot;item_category&quot;:&quot;Breathing Trainers&quot;,&quot;id&quot;:&quot;PB2008&quot;,&quot;item_variant&quot;:&quot;medium-us-2,pink-us&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.powerbreathe.com\\\/us\\\/product\\\/powerbreathe-plus-imt\\\/?attribute_pa_resistance=medium-us-2&#038;attribute_pa_colour=pink-us&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variation&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=medium-us-2&#038;attribute_pa_colour=pink-us\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"POWERbreathe Plus - Medium, Pink\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-600x600.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">POWERbreathe Plus &#8211; Medium, Pink<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"wcpbc-price wcpbc-price-146533\" data-product-id=\"146533\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>59.99<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=medium-us-2&#038;attribute_pa_colour=pink-us&#038;variation_id=146533&#038;add-to-cart=146336\" aria-label=\"Add to cart: &ldquo;POWERbreathe Plus - Medium, Pink&rdquo;\" data-quantity=\"1\" data-product_id=\"146533\" data-product_sku=\"PB2008\" data-price=\"59.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:146532,&quot;item_id&quot;:&quot;PB2005&quot;,&quot;item_name&quot;:&quot;POWERbreathe Plus - Medium, Black&quot;,&quot;sku&quot;:&quot;PB2005&quot;,&quot;price&quot;:59.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_group_id&quot;:146336,&quot;item_category&quot;:&quot;Breathing Trainers&quot;,&quot;id&quot;:&quot;PB2005&quot;,&quot;item_variant&quot;:&quot;medium-us-2,black-us&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.powerbreathe.com\\\/us\\\/product\\\/powerbreathe-plus-imt\\\/?attribute_pa_resistance=medium-us-2&#038;attribute_pa_colour=black-us&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variation&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=medium-us-2&#038;attribute_pa_colour=black-us\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"POWERbreathe Plus - Medium, Black\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-600x600.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">POWERbreathe Plus &#8211; Medium, Black<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"wcpbc-price wcpbc-price-146532\" data-product-id=\"146532\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>59.99<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=medium-us-2&#038;attribute_pa_colour=black-us&#038;variation_id=146532&#038;add-to-cart=146336\" aria-label=\"Add to cart: &ldquo;POWERbreathe Plus - Medium, Black&rdquo;\" data-quantity=\"1\" data-product_id=\"146532\" data-product_sku=\"PB2005\" data-price=\"59.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:146531,&quot;item_id&quot;:&quot;PB2002&quot;,&quot;item_name&quot;:&quot;POWERbreathe Plus - Medium, Blue&quot;,&quot;sku&quot;:&quot;PB2002&quot;,&quot;price&quot;:59.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_group_id&quot;:146336,&quot;item_category&quot;:&quot;Breathing Trainers&quot;,&quot;id&quot;:&quot;PB2002&quot;,&quot;item_variant&quot;:&quot;medium-us-2,blue-us&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.powerbreathe.com\\\/us\\\/product\\\/powerbreathe-plus-imt\\\/?attribute_pa_resistance=medium-us-2&#038;attribute_pa_colour=blue-us&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variation&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=medium-us-2&#038;attribute_pa_colour=blue-us\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/05\/Plus-Medium-Square-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"POWERbreathe Plus Medium resistance \" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/05\/Plus-Medium-Square-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/05\/Plus-Medium-Square-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/05\/Plus-Medium-Square-600x600.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/05\/Plus-Medium-Square-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/05\/Plus-Medium-Square-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/05\/Plus-Medium-Square.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">POWERbreathe Plus &#8211; Medium, Blue<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"wcpbc-price wcpbc-price-146531\" data-product-id=\"146531\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>59.99<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=medium-us-2&#038;attribute_pa_colour=blue-us&#038;variation_id=146531&#038;add-to-cart=146336\" aria-label=\"Add to cart: &ldquo;POWERbreathe Plus - Medium, Blue&rdquo;\" data-quantity=\"1\" data-product_id=\"146531\" data-product_sku=\"PB2002\" data-price=\"59.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:146530,&quot;item_id&quot;:&quot;PB2007&quot;,&quot;item_name&quot;:&quot;POWERbreathe Plus - Light, Pink&quot;,&quot;sku&quot;:&quot;PB2007&quot;,&quot;price&quot;:59.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_group_id&quot;:146336,&quot;item_category&quot;:&quot;Breathing Trainers&quot;,&quot;id&quot;:&quot;PB2007&quot;,&quot;item_variant&quot;:&quot;light-us-2,pink-us&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.powerbreathe.com\\\/us\\\/product\\\/powerbreathe-plus-imt\\\/?attribute_pa_resistance=light-us-2&#038;attribute_pa_colour=pink-us&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variation&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=light-us-2&#038;attribute_pa_colour=pink-us\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"POWERbreathe Plus - Light, Pink\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-600x600.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Pink-Square.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">POWERbreathe Plus &#8211; Light, Pink<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"wcpbc-price wcpbc-price-146530\" data-product-id=\"146530\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>59.99<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=light-us-2&#038;attribute_pa_colour=pink-us&#038;variation_id=146530&#038;add-to-cart=146336\" aria-label=\"Add to cart: &ldquo;POWERbreathe Plus - Light, Pink&rdquo;\" data-quantity=\"1\" data-product_id=\"146530\" data-product_sku=\"PB2007\" data-price=\"59.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:146525,&quot;item_id&quot;:&quot;PB2004&quot;,&quot;item_name&quot;:&quot;POWERbreathe Plus - Light, Black&quot;,&quot;sku&quot;:&quot;PB2004&quot;,&quot;price&quot;:59.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_group_id&quot;:146336,&quot;item_category&quot;:&quot;Breathing Trainers&quot;,&quot;id&quot;:&quot;PB2004&quot;,&quot;item_variant&quot;:&quot;light-us-2,black-us&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.powerbreathe.com\\\/us\\\/product\\\/powerbreathe-plus-imt\\\/?attribute_pa_resistance=light-us-2&#038;attribute_pa_colour=black-us&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variation&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=light-us-2&#038;attribute_pa_colour=black-us\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"POWERbreathe Plus - Light, Black\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-600x600.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/03\/Plus-Black-Square.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">POWERbreathe Plus &#8211; Light, Black<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"wcpbc-price wcpbc-price-146525\" data-product-id=\"146525\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>59.99<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=light-us-2&#038;attribute_pa_colour=black-us&#038;variation_id=146525&#038;add-to-cart=146336\" aria-label=\"Add to cart: &ldquo;POWERbreathe Plus - Light, Black&rdquo;\" data-quantity=\"1\" data-product_id=\"146525\" data-product_sku=\"PB2004\" data-price=\"59.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:146524,&quot;item_id&quot;:&quot;PB2001&quot;,&quot;item_name&quot;:&quot;POWERbreathe Plus Light - Green&quot;,&quot;sku&quot;:&quot;PB2001&quot;,&quot;price&quot;:59.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_group_id&quot;:146336,&quot;item_category&quot;:&quot;Breathing Trainers&quot;,&quot;id&quot;:&quot;PB2001&quot;,&quot;item_variant&quot;:&quot;light-us-2,green-us&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.powerbreathe.com\\\/us\\\/product\\\/powerbreathe-plus-imt\\\/?attribute_pa_resistance=light-us-2&#038;attribute_pa_colour=green-us&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variation&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=light-us-2&#038;attribute_pa_colour=green-us\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Plus-Light-Square-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"POWERbreathe Plus Light - Green\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Plus-Light-Square-1-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Plus-Light-Square-1-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Plus-Light-Square-1-600x600.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Plus-Light-Square-1-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Plus-Light-Square-1-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/Plus-Light-Square-1.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">POWERbreathe Plus Light &#8211; Green<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"wcpbc-price wcpbc-price-146524\" data-product-id=\"146524\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>59.99<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.powerbreathe.com\/us\/product\/powerbreathe-plus-imt\/?attribute_pa_resistance=light-us-2&#038;attribute_pa_colour=green-us&#038;variation_id=146524&#038;add-to-cart=146336\" aria-label=\"Add to cart: &ldquo;POWERbreathe Plus Light - Green&rdquo;\" data-quantity=\"1\" data-product_id=\"146524\" data-product_sku=\"PB2001\" data-price=\"59.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<p>The electronic POWERbreathe K3 works out your percentage of PI<sub>MAX<\/sub> for you, using the S-Index\u00ae test. <\/p>\n\n\n\n<p>The alternative device that Daniel Craighead suggests must reach a resistance of at least 100 cmH20, to see the benefit. Because of this, he recommends the POWERbreathe Plus. And, because we know our products best, we recommend specifically the <a href=\"https:\/\/www.powerbreathe.com\/product\/powerbreathe-plus-medium-resistance\/\">POWERbreathe Plus MR (Medium Resistance)<\/a>. Although it is not possible to perform a &#8216;maximal inspiratory pressure&#8217;, or MIP test to work out PI<sub>MAX<\/sub> on a POWERbreathe Plus IMT breathing trainer, you are still able to work this out \u2013 approximately.<\/p>\n\n\n\n<p>Simply wind up the resistance on your manually adjustable POWERbreathe Plus IMT device, until you can just about take a full breath in. Treat this as your maximal inspiratory pressure (MIP). Then, look at the scale on your device to check the training level that you have achieved. You can then work out your percentages from that number, using Table 1 below.<\/p>\n\n\n\n<p>For example, if you can just about take a full breath in on Level 3 of the Plus Medium Resistance (i.e. 72cmH2O as shown in Table 1 ), then work out what 55% of 72 is. It is 39.6. Referring back to the Table below, you will see that 39cmH2O on the POWERbreathe Plus Medium Resistance model is Level 1. This is the level you should be training at during week 1.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"1024\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/POWERbreathe-Plus-Load-Selection-Range-Table-591x1024.png\" alt=\"POWERbreathe Plus Load Selection Range Table\" class=\"wp-image-29885\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/POWERbreathe-Plus-Load-Selection-Range-Table-591x1024.png 591w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/POWERbreathe-Plus-Load-Selection-Range-Table-173x300.png 173w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/POWERbreathe-Plus-Load-Selection-Range-Table-768x1331.png 768w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/POWERbreathe-Plus-Load-Selection-Range-Table-600x1040.png 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/POWERbreathe-Plus-Load-Selection-Range-Table-64x111.png 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2019\/10\/POWERbreathe-Plus-Load-Selection-Range-Table.png 789w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><figcaption class=\"wp-element-caption\">Table 1: POWERbreathe Plus Load Selection Range<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-health-benefits-beyond-blood-pressure\">Health Benefits Beyond Blood Pressure<\/h2>\n\n\n\n<p>In addition to lowering blood pressure, IMST has been shown to enhance vascular health, cognitive function and memory tests while also keeping heart rate and oxygen consumption lower during exercise. Consequently, IMST demonstrates an increase in exercise tolerance and sports performance too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-future-prospects\">Future Prospects<\/h2>\n\n\n\n<p>Ongoing research continues to explore the long-term effects of IMST, including its potential for sustained blood pressure reduction beyond the training period. Furthermore, <a href=\"\/wp-content\/uploads\/2022\/08\/Translational_Potential_of_High_Resistance.1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Translational Potential of High-Resistance Inspiratory Muscle Strength Training<\/a> looks at the efficacy of high-resistance POWERbreathe IMST for improving cardiovascular function in other at-risk populations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p>Inspiratory Muscle Strength Training (IMST), facilitated by the POWERbreathe K3, represents a promising avenue for naturally lowering blood pressure and improving overall cardiovascular health. As research progresses, IMST&#8217;s full potential in promoting heart health and well-being will become increasingly evident, offering individuals a natural and effective means of managing hypertension.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2023\/01\/images_medium_jappl-00425-2022r01-1024x768.jpg\" alt=\"\" class=\"wp-image-105092\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2023\/01\/images_medium_jappl-00425-2022r01-1024x768.jpg 1024w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2023\/01\/images_medium_jappl-00425-2022r01-300x225.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2023\/01\/images_medium_jappl-00425-2022r01-768x576.jpg 768w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2023\/01\/images_medium_jappl-00425-2022r01-1536x1152.jpg 1536w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2023\/01\/images_medium_jappl-00425-2022r01-600x450.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2023\/01\/images_medium_jappl-00425-2022r01-64x48.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2023\/01\/images_medium_jappl-00425-2022r01-320x240.jpg 320w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2023\/01\/images_medium_jappl-00425-2022r01-80x60.jpg 80w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2023\/01\/images_medium_jappl-00425-2022r01-120x90.jpg 120w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2023\/01\/images_medium_jappl-00425-2022r01.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Source: A multi-trial, retrospective analysis of the antihypertensive effects of high-resistance, low-volume inspiratory muscle strength training<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Finally&#8230; results provide support for high\u2010resistance IMST as a promising lifestyle intervention for improving cardiovascular function and possibly decreasing the risk of CVD [cardiovascular disease] and other clinical disorders, such as cognitive dysfunction and chronic kidney disease.&#8221;<\/p>\n<cite>https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.121.020980<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-about-powerbreathe-inspiratory-muscle-training-imt\">More About POWERbreathe Inspiratory Muscle Training (IMT)<\/h2>\n\n\n\n<p>In addition to using POWERbreathe IMST to help <a href=\"https:\/\/www.powerbreathe.com\/us\/whos-it-for\/health\/blood-pressure\/\">lower blood pressure,<\/a> the <a href=\"https:\/\/www.powerbreathe.com\/powerbreathe-protocol-training-principles-regimen\/\">IMT training protocol<\/a> of just 30 breaths twice a day is already scientifically proven to improve inspiratory muscle strength and stamina and reduce breathing fatigue. This is beneficial in <a href=\"https:\/\/www.powerbreathe.com\/us\/whos-it-for\/sport-and-fitness\/\">sport and fitness,<\/a> <a href=\"https:\/\/www.powerbreathe.com\/us\/whos-it-for\/health\/\">health and lifestyle<\/a>, as well as for those in the <a href=\"https:\/\/www.powerbreathe.com\/us\/whos-it-for\/performing-arts\/\">performing arts<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>High blood pressure, or hypertension, is a prevalent and concerning health issue affecting 46.7% of U.S. adults. While medication is often prescribed to manage blood pressure, research reveals a natural way to lower blood pressure quickly: Inspiratory Muscle Strength Training (IMST). Studies conducted at the University of Colorado indicate that this innovative approach not only [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":116541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7938],"tags":[7942,7943],"class_list":["post-129078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness-us","tag-blood-pressure-us","tag-k3-us"],"acf":[],"featured_image_src":"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/12\/lower-blood-pressure.jpg","author_info":{"display_name":"Vanessa Potter","author_link":"https:\/\/www.powerbreathe.com\/us\/blog\/author\/vanessa\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Natural Ways To Lower Blood Pressure Quickly | IMST | US<\/title>\n<meta name=\"description\" content=\"With hypertension a widespread concern, finding natural ways to lower blood pressure is popular. Read about how POWERbreathe IMST can help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Ways To Lower Blood Pressure Quickly\" \/>\n<meta property=\"og:description\" content=\"With hypertension a widespread concern, finding natural ways to lower blood pressure is popular. Read about how POWERbreathe IMST can help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/\" \/>\n<meta property=\"og:site_name\" content=\"POWERbreathe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/POWERbreatheUK\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-14T16:03:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-14T16:03:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/12\/lower-blood-pressure.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vanessa Potter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hristo@auburn.co.uk\" \/>\n<meta name=\"twitter:site\" content=\"@POWERbreatheUK\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanessa Potter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/blog\\\/natural-ways-lower-blood-pressure\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/blog\\\/natural-ways-lower-blood-pressure\\\/\"},\"author\":{\"name\":\"Vanessa Potter\",\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/#\\\/schema\\\/person\\\/975ddb196b5a84f01ed9a6cce01bd5ed\"},\"headline\":\"Natural Ways To Lower Blood Pressure Quickly\",\"datePublished\":\"2024-05-14T16:03:24+00:00\",\"dateModified\":\"2024-05-14T16:03:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/blog\\\/natural-ways-lower-blood-pressure\\\/\"},\"wordCount\":1131,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/blog\\\/natural-ways-lower-blood-pressure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.powerbreathe.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/lower-blood-pressure.jpg\",\"keywords\":[\"blood pressure\",\"K3\"],\"articleSection\":[\"Health and Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/blog\\\/natural-ways-lower-blood-pressure\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/blog\\\/natural-ways-lower-blood-pressure\\\/\",\"url\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/blog\\\/natural-ways-lower-blood-pressure\\\/\",\"name\":\"Natural Ways To Lower Blood Pressure Quickly | IMST\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/blog\\\/natural-ways-lower-blood-pressure\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/blog\\\/natural-ways-lower-blood-pressure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.powerbreathe.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/lower-blood-pressure.jpg\",\"datePublished\":\"2024-05-14T16:03:24+00:00\",\"dateModified\":\"2024-05-14T16:03:27+00:00\",\"description\":\"With hypertension a widespread concern, finding natural ways to lower blood pressure is popular. Read about how POWERbreathe IMST can help.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/blog\\\/natural-ways-lower-blood-pressure\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/blog\\\/natural-ways-lower-blood-pressure\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/blog\\\/natural-ways-lower-blood-pressure\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.powerbreathe.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/lower-blood-pressure.jpg\",\"contentUrl\":\"https:\\\/\\\/www.powerbreathe.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/lower-blood-pressure.jpg\",\"width\":1000,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/blog\\\/natural-ways-lower-blood-pressure\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Natural Ways To Lower Blood Pressure Quickly\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/#website\",\"url\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/\",\"name\":\"POWERbreathe\",\"description\":\"The World&#039;s No.1 Breathing Trainer\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/#organization\",\"name\":\"POWERbreathe International\",\"url\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.powerbreathe.com\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/PB_Primary_Logo.jpg\",\"contentUrl\":\"https:\\\/\\\/www.powerbreathe.com\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/PB_Primary_Logo.jpg\",\"width\":1417,\"height\":818,\"caption\":\"POWERbreathe International\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/POWERbreatheUK\",\"https:\\\/\\\/x.com\\\/POWERbreatheUK\",\"https:\\\/\\\/www.instagram.com\\\/powerbreatheuk\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/powerbreathe-international-ltd\",\"https:\\\/\\\/www.pinterest.co.uk\\\/powerbreathe\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/POWERbreatheUK\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/#\\\/schema\\\/person\\\/975ddb196b5a84f01ed9a6cce01bd5ed\",\"name\":\"Vanessa Potter\",\"sameAs\":[\"https:\\\/\\\/x.com\\\/hristo@auburn.co.uk\"],\"url\":\"https:\\\/\\\/www.powerbreathe.com\\\/us\\\/blog\\\/author\\\/vanessa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Natural Ways To Lower Blood Pressure Quickly | IMST | US","description":"With hypertension a widespread concern, finding natural ways to lower blood pressure is popular. Read about how POWERbreathe IMST can help.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/","og_locale":"en_US","og_type":"article","og_title":"Natural Ways To Lower Blood Pressure Quickly","og_description":"With hypertension a widespread concern, finding natural ways to lower blood pressure is popular. Read about how POWERbreathe IMST can help.","og_url":"https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/","og_site_name":"POWERbreathe","article_publisher":"https:\/\/www.facebook.com\/POWERbreatheUK","article_published_time":"2024-05-14T16:03:24+00:00","article_modified_time":"2024-05-14T16:03:27+00:00","og_image":[{"url":"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/12\/lower-blood-pressure.jpg","width":800,"height":560,"type":"image\/jpeg"}],"author":"Vanessa Potter","twitter_card":"summary_large_image","twitter_creator":"@hristo@auburn.co.uk","twitter_site":"@POWERbreatheUK","twitter_misc":{"Written by":"Vanessa Potter","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/#article","isPartOf":{"@id":"https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/"},"author":{"name":"Vanessa Potter","@id":"https:\/\/www.powerbreathe.com\/us\/#\/schema\/person\/975ddb196b5a84f01ed9a6cce01bd5ed"},"headline":"Natural Ways To Lower Blood Pressure Quickly","datePublished":"2024-05-14T16:03:24+00:00","dateModified":"2024-05-14T16:03:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/"},"wordCount":1131,"commentCount":0,"publisher":{"@id":"https:\/\/www.powerbreathe.com\/us\/#organization"},"image":{"@id":"https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/#primaryimage"},"thumbnailUrl":"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/12\/lower-blood-pressure.jpg","keywords":["blood pressure","K3"],"articleSection":["Health and Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/","url":"https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/","name":"Natural Ways To Lower Blood Pressure Quickly | IMST","isPartOf":{"@id":"https:\/\/www.powerbreathe.com\/us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/#primaryimage"},"image":{"@id":"https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/#primaryimage"},"thumbnailUrl":"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/12\/lower-blood-pressure.jpg","datePublished":"2024-05-14T16:03:24+00:00","dateModified":"2024-05-14T16:03:27+00:00","description":"With hypertension a widespread concern, finding natural ways to lower blood pressure is popular. Read about how POWERbreathe IMST can help.","breadcrumb":{"@id":"https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/#primaryimage","url":"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/12\/lower-blood-pressure.jpg","contentUrl":"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/12\/lower-blood-pressure.jpg","width":1000,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.powerbreathe.com\/us\/blog\/natural-ways-lower-blood-pressure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.powerbreathe.com\/us\/"},{"@type":"ListItem","position":2,"name":"Natural Ways To Lower Blood Pressure Quickly"}]},{"@type":"WebSite","@id":"https:\/\/www.powerbreathe.com\/us\/#website","url":"https:\/\/www.powerbreathe.com\/us\/","name":"POWERbreathe","description":"The World&#039;s No.1 Breathing Trainer","publisher":{"@id":"https:\/\/www.powerbreathe.com\/us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.powerbreathe.com\/us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.powerbreathe.com\/us\/#organization","name":"POWERbreathe International","url":"https:\/\/www.powerbreathe.com\/us\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.powerbreathe.com\/us\/#\/schema\/logo\/image\/","url":"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2011\/11\/PB_Primary_Logo.jpg","contentUrl":"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2011\/11\/PB_Primary_Logo.jpg","width":1417,"height":818,"caption":"POWERbreathe International"},"image":{"@id":"https:\/\/www.powerbreathe.com\/us\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/POWERbreatheUK","https:\/\/x.com\/POWERbreatheUK","https:\/\/www.instagram.com\/powerbreatheuk\/","https:\/\/www.linkedin.com\/company\/powerbreathe-international-ltd","https:\/\/www.pinterest.co.uk\/powerbreathe\/","https:\/\/www.youtube.com\/user\/POWERbreatheUK"]},{"@type":"Person","@id":"https:\/\/www.powerbreathe.com\/us\/#\/schema\/person\/975ddb196b5a84f01ed9a6cce01bd5ed","name":"Vanessa Potter","sameAs":["https:\/\/x.com\/hristo@auburn.co.uk"],"url":"https:\/\/www.powerbreathe.com\/us\/blog\/author\/vanessa\/"}]}},"jetpack_featured_media_url":"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2020\/12\/lower-blood-pressure.jpg","_links":{"self":[{"href":"https:\/\/www.powerbreathe.com\/us\/wp-json\/wp\/v2\/posts\/129078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.powerbreathe.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.powerbreathe.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.powerbreathe.com\/us\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.powerbreathe.com\/us\/wp-json\/wp\/v2\/comments?post=129078"}],"version-history":[{"count":0,"href":"https:\/\/www.powerbreathe.com\/us\/wp-json\/wp\/v2\/posts\/129078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.powerbreathe.com\/us\/wp-json\/wp\/v2\/media\/116541"}],"wp:attachment":[{"href":"https:\/\/www.powerbreathe.com\/us\/wp-json\/wp\/v2\/media?parent=129078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.powerbreathe.com\/us\/wp-json\/wp\/v2\/categories?post=129078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.powerbreathe.com\/us\/wp-json\/wp\/v2\/tags?post=129078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}