Inspiratory muscle training (IMT) is like \u2018dumbbells for your diaphragm\u2019. It is likened to this because, just as you might use dumbbells to improve the strength of your biceps, IMT uses resistance training to improve the strength of your inspiratory muscles. <\/p>\n\n\n\n
Your main breathing muscles are your diaphragm and intercostals. And, by training them with inspiratory muscle training, you are able to improve their strength, stamina and reduce breathing fatigue. This is beneficial not only for athletes to improve sports performance<\/a> but also for people with breathing problems<\/a> and healthy people who wish to feel less breathless with exertion.<\/p>\n\n\n\n POWERbreathe inspiratory muscle training devices are drug free and scientifically proven <\/a>to improve lung health and breathing strength. POWERbreathe breathing trainers are often the go-to devices used in research and trials around the world.<\/p>\n\n\n\n