{"id":117544,"date":"2021-01-21T14:02:21","date_gmt":"2021-01-21T14:02:21","guid":{"rendered":"https:\/\/powerbreat1dev.wpenginepowered.com\/whos-it-for\/sport-and-fitness\/"},"modified":"2025-10-16T10:50:29","modified_gmt":"2025-10-16T09:50:29","slug":"sport-and-fitness","status":"publish","type":"page","link":"https:\/\/www.powerbreathe.com\/us\/sport-and-fitness\/","title":{"rendered":"Sport and Fitness"},"content":{"rendered":"\r\n<div class=\"wp-block-columns has-no-gap is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"495\" class=\"wp-image-35359\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/sport-fitness-1.jpg\" alt=\"\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/sport-fitness-1.jpg 570w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/sport-fitness-1-300x261.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/sport-fitness-1-64x56.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/sport-fitness-1-69x60.jpg 69w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/sport-fitness-1-104x90.jpg 104w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\r\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<h2 id=\"h-a-dumbell-for-your-diaphragm\" class=\"wp-block-heading\">A Dumbell for Your Diaphragm<\/h2>\r\n\r\n\r\n\r\n<p>When you experience high intensity training above your lactate threshold, your breathing moves from its comfort zone and increases steeply. From 12 breaths per minute at rest to 60 breaths per minute at maximum. In fact, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10224217\/\">the role of breathing in the athlete\u2019s performance cannot be underrated.<\/a><\/p>\r\n\r\n\r\n\r\n<p>Eventually your inspiratory muscles weaken and fatigue, and your breathing feels harder still. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5732209\/\" target=\"_blank\" rel=\"noreferrer noopener\">Breathing rate is one the best indicators of exercise intensity.<\/a><\/p>\r\n\r\n\r\n\r\n<p>During heavy exercise, blood flow (and hence oxygen delivery) to your exercising muscles is restricted because your inspiratory muscles fatigue, impairing performance.\u00a0<\/p>\r\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns has-no-gap has-black-color has-darctic-background-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\r\n<div class=\"wp-block-group has-darctic-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<p>This process is called a <a href=\"https:\/\/www.powerbreathe.com\/respiratory-muscle-induced-metaboreflex\/\">metaboreflex<\/a> and is a &#8216;survival&#8217; instinct, as your body chooses the need to breathe over the need to &#8216;perform&#8217;. However, with a well trained and strong diaphragm (your main breathing muscle), greater blood flow to your limbs can be maintained.<\/p>\r\n\r\n\r\n\r\n<p>In fact, independent research finds that <a href=\"\/wp-content\/uploads\/2023\/04\/Experimental-Physiology-2023-Chan-The-effect-of-inspiratory-muscle-training-and-detraining-on-the-respiratory-3.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">5 weeks of POWERbreathe K3 IMT attenuates the respiratory metaboreflex,<\/a> an effect that persisted after 5 weeks of detraining, which may have other benefits (i.e., reduced competition of blood flow with other muscles during exercise).<\/p>\r\n\r\n\r\n\r\n<p>POWERbreathe Inspiratory muscle training (IMT) is a dumbbell for your diaphragm. It has been <a href=\"https:\/\/www.powerbreathe.com\/benefits-fitness-sports\/\">scientifically proven<\/a> to strengthen your breathing muscles to help them cope with the demands of breathing at a high intensity. It is also proven to reduce whole body effort, making exercise feel easier. As a result, you can increase your training intensity to ultimately improve your performance.<\/p>\r\n<\/div><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" class=\"wp-image-34176\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/01\/K-Series-Group-1-2k-1024x767.jpg\" alt=\"\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/01\/K-Series-Group-1-2k-1024x767.jpg 1024w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/01\/K-Series-Group-1-2k-300x225.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/01\/K-Series-Group-1-2k-768x576.jpg 768w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/01\/K-Series-Group-1-2k-1536x1151.jpg 1536w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/01\/K-Series-Group-1-2k-600x450.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/01\/K-Series-Group-1-2k-64x48.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/01\/K-Series-Group-1-2k.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns has-no-gap is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" class=\"wp-image-83653\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/EX1-Group-600x600-2.jpg\" alt=\"group shot of EX1 EMT devices\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/EX1-Group-600x600-2.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/EX1-Group-600x600-2-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/EX1-Group-600x600-2-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/EX1-Group-600x600-2-320x320.jpg 320w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/EX1-Group-600x600-2-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/EX1-Group-600x600-2-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/EX1-Group-600x600-2-65x65.jpg 65w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\r\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<h2 id=\"h-expiratory-muscle-fatigue\" class=\"wp-block-heading\">Expiratory Muscle Fatigue<\/h2>\r\n\r\n\r\n\r\n<p>Research shows that not only does inspiratory muscle fatigue impair exercise and sports performance, but so too does <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00421-007-0491-y\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">expiratory muscle fatigue<\/a>.<\/p>\r\n\r\n\r\n\r\n<p>During heavy &#8216;exercise&#8217; your expiratory muscles will play an active role in breathing. During forced expiration, such as in competitive sport, the accessory muscles of your abdomen and the internal intercostals contract, forcing the diaphragm upwards and pushing more air out.<\/p>\r\n\r\n\r\n\r\n<p>By performing <a href=\"https:\/\/www.powerbreathe.com\/us\/product-category\/breathing-trainers-imt-and-emt\/ex1-emt\/\" target=\"_blank\" rel=\"noreferrer noopener\">expiratory muscle training<\/a> with the POWERbreathe EX1 breathing device independently of inspiratory muscle training, you can <a href=\"https:\/\/thorax.bmj.com\/content\/50\/4\/366.abstract\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">improve your expiratory muscle strength and stamina<\/a> and reduce breathing effort during exercise.<\/p>\r\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 52px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 id=\"h-select-an-activity\" class=\"wp-block-heading has-text-align-center\">Select An Activity<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>A Dumbell for Your Diaphragm When you experience high intensity training above your lactate threshold, your breathing moves from its comfort zone and increases steeply. From 12 breaths per minute at rest to 60 breaths per minute at maximum. In fact, the role of breathing in the athlete\u2019s performance cannot be underrated. Eventually your inspiratory [&hellip;]<\/p>\n","protected":false},"author":496,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-pagebuilder.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-117544","page","type-page","status-publish","hentry"],"acf":[],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Improve Sport &amp; Fitness Performance With IMT | POWERbreathe | US<\/title>\n<meta name=\"description\" content=\"POWERbreathe devices can be used to enhance your fitness performance in a range of sports. Select your activity of interest and see how we can help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powerbreathe.com\/us\/whos-it-for\/sport-and-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport and Fitness\" \/>\n<meta property=\"og:description\" content=\"POWERbreathe devices can be used to enhance your fitness performance in a range of sports. 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