{"id":117475,"date":"2021-01-14T17:22:31","date_gmt":"2021-01-14T17:22:31","guid":{"rendered":"https:\/\/powerbreat1dev.wpenginepowered.com\/health\/"},"modified":"2025-11-06T17:12:00","modified_gmt":"2025-11-06T17:12:00","slug":"health","status":"publish","type":"page","link":"https:\/\/www.powerbreathe.com\/us\/health\/","title":{"rendered":"Health"},"content":{"rendered":"\r\n<div class=\"wp-block-columns has-no-gap has-darctic-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"792\" class=\"wp-image-35422\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/health1.jpg\" alt=\"\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/health1.jpg 1000w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/health1-300x238.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/health1-768x608.jpg 768w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/health1-600x475.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/health1-64x51.jpg 64w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\r\n<div class=\"wp-block-group has-darctic-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<p>Breathing muscle weakness is common in COPD, heart failure, and other medical conditions. It can also be down to advancing age or lifestyle. Any condition that prevents physical activity can lead to inspiratory muscle weakness.<\/p>\r\n\r\n\r\n\r\n<h2 id=\"h-breathing-effort-in-older-adults\" class=\"wp-block-heading\">Breathing Effort In Older Adults<\/h2>\r\n\r\n\r\n\r\n<p>Advancing years can make you feel restricted by shortness of breath. In fact, studies show that <a href=\"https:\/\/www.powerbreathe.com\/aging-reduces-breathing-strength\/\">breathing muscle strength reduces with age.<\/a><\/p>\r\n\r\n\r\n\r\n<p>But when your inspiratory muscles are \u2018overloaded\u2019 using POWERbreathe IMT, they adapt, becoming stronger and resistant to fatigue. Stronger inspiratory muscles require less effort during a given task, reducing labored breathing (dyspnoea).<\/p>\r\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns has-no-gap is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\r\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<h2 class=\"wp-block-heading\">Breathing Effort In Inactive Lifestyles<\/h2>\r\n\r\n\r\n\r\n<p>Your breathing muscles display the \u2018use-it-or-lose-it\u2019 phenomenon as other muscles. This is why people who&#8217;re less active feel more breathless: because they are less active, their breathing muscles are not exercised and so they grow weaker.<\/p>\r\n\r\n\r\n\r\n<p>People who strengthen their breathing muscles with POWERbreathe IMT feel less breathless. They are able to carry out activities which previously left them gasping.<\/p>\r\n<\/div><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-34264\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/03\/plus-user-male-1024x1024.jpg\" alt=\"\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/03\/plus-user-male-1024x1024.jpg 1024w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/03\/plus-user-male-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/03\/plus-user-male-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/03\/plus-user-male-768x768.jpg 768w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/03\/plus-user-male-320x320.jpg 320w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/03\/plus-user-male-640x640.jpg 640w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/03\/plus-user-male-1000x1000.jpg 1000w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/03\/plus-user-male-600x600.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/03\/plus-user-male-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/03\/plus-user-male-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/03\/plus-user-male-65x65.jpg 65w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/03\/plus-user-male-60x60.jpg 60w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/03\/plus-user-male-90x90.jpg 90w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/03\/plus-user-male.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns has-no-gap has-darctic-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"756\" class=\"wp-image-35424\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/heart-disease2-1024x756.jpg\" alt=\"\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/heart-disease2-1024x756.jpg 1024w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/heart-disease2-300x221.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/heart-disease2-768x567.jpg 768w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/heart-disease2-600x443.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/heart-disease2-64x47.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/heart-disease2.jpg 1345w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\r\n<div class=\"wp-block-group has-darctic-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<h2 class=\"wp-block-heading\">Breathing Effort In Patient Groups<\/h2>\r\n\r\n\r\n\r\n<p>POWERbreathe Inspiratory Muscle Training is a drug-free, <a href=\"https:\/\/www.powerbreathe.com\/benefits-for-health-medical\/\">evidence based<\/a> breathing trainer, used in medical conditions where inspiratory weakness is inherent. It is scientifically proven to:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Increase inspiratory muscle strength ~34%<\/li>\r\n\r\n\r\n\r\n<li>Reduce breathlessness ~28%<\/li>\r\n\r\n\r\n\r\n<li>Improve quality of life ~19% &amp; exercise tolerance 22%<\/li>\r\n<\/ul>\r\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns has-no-gap is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\r\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<h2 class=\"wp-block-heading\">Expiratory Breathing Effort<\/h2>\r\n\r\n\r\n\r\n<p>Anyone who experiences the need to forcefully empty air from their lungs, such as coughing or an expiratory wheeze on exertion, will benefit from expiratory muscle training with <a href=\"https:\/\/www.powerbreathe.com\/us\/product-category\/breathing-trainers-us\/ex1-emt\/\">POWERbreathe EX1 EMT devices<\/a>.<\/p>\r\n\r\n\r\n\r\n<p>Evidence shows that expiratory muscle training improves maximal expiratory pressure in the following conditions:<br \/><br \/><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Chronic Obstructive Pulmonary Disease (COPD)<\/li>\r\n\r\n\r\n\r\n<li>Cough (such as chronic bronchitis)<\/li>\r\n\r\n\r\n\r\n<li>Dysarthria (difficulty speaking)<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.powerbreathe.com\/expiratory-muscle-strength-training-for-dysphagia\/\">Dysphagia<\/a> (difficulty swallowing)<\/li>\r\n\r\n\r\n\r\n<li>Multiple sclerosis (MS)<\/li>\r\n\r\n\r\n\r\n<li>Parkinson&#8217;s disease (PD)<\/li>\r\n\r\n\r\n\r\n<li>Spinal cord injury<\/li>\r\n\r\n\r\n\r\n<li>Stroke<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<\/div><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-83133\" src=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/emst-user-male-web-1024x1024.jpg\" alt=\"\" srcset=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/emst-user-male-web-1024x1024.jpg 1024w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/emst-user-male-web-300x300.jpg 300w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/emst-user-male-web-150x150.jpg 150w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/emst-user-male-web-768x768.jpg 768w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/emst-user-male-web-320x320.jpg 320w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/emst-user-male-web-640x640.jpg 640w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/emst-user-male-web-1000x1000.jpg 1000w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/emst-user-male-web-600x600.jpg 600w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/emst-user-male-web-100x100.jpg 100w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/emst-user-male-web-64x64.jpg 64w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/emst-user-male-web-65x65.jpg 65w, https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2022\/08\/emst-user-male-web.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 52px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 id=\"h-select-a-condition\" class=\"wp-block-heading has-text-align-center\">Select a Condition<\/h2>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Breathing muscle weakness is common in COPD, heart failure, and other medical conditions. It can also be down to advancing age or lifestyle. Any condition that prevents physical activity can lead to inspiratory muscle weakness. Breathing Effort In Older Adults Advancing years can make you feel restricted by shortness of breath. In fact, studies show [&hellip;]<\/p>\n","protected":false},"author":496,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-pagebuilder.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-117475","page","type-page","status-publish","hentry"],"acf":[],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Improve Your Health By Strengthening Breathing Muscles | US<\/title>\n<meta name=\"description\" content=\"Our breathing training devices improve the lives of individuals from a range of health backgrounds. Discover how POWERbreathe can benefit your health now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powerbreathe.com\/us\/whos-it-for\/health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health\" \/>\n<meta property=\"og:description\" content=\"Our breathing training devices improve the lives of individuals from a range of health backgrounds. Discover how POWERbreathe can benefit your health now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.powerbreathe.com\/us\/whos-it-for\/health\/\" \/>\n<meta property=\"og:site_name\" content=\"POWERbreathe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/POWERbreatheUK\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-06T17:12:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/health1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@POWERbreatheUK\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.powerbreathe.com\/us\/health\/\",\"url\":\"https:\/\/www.powerbreathe.com\/us\/whos-it-for\/health\/\",\"name\":\"Improve Your Health By Strengthening Breathing Muscles\",\"isPartOf\":{\"@id\":\"https:\/\/www.powerbreathe.com\/us\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.powerbreathe.com\/us\/whos-it-for\/health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.powerbreathe.com\/us\/whos-it-for\/health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.powerbreathe.com\/wp-content\/uploads\/2021\/05\/health1.jpg\",\"datePublished\":\"2021-01-14T17:22:31+00:00\",\"dateModified\":\"2025-11-06T17:12:00+00:00\",\"description\":\"Our breathing training devices improve the lives of individuals from a range of health backgrounds. 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