1.0POWERbreathehttps://www.powerbreathe.com/us/rich600338<blockquote class="wp-embedded-content" data-secret="QlOR7pvi2W"><a href="https://www.powerbreathe.com/us/product/powerbreathe-ex1-emt/">POWERbreathe EX1 Expiratory Muscle Strength Trainer</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.powerbreathe.com/us/product/powerbreathe-ex1-emt/embed/#?secret=QlOR7pvi2W" width="600" height="338" title="“POWERbreathe EX1 Expiratory Muscle Strength Trainer” — POWERbreathe" data-secret="QlOR7pvi2W" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.powerbreathe.com/wp-includes/js/wp-embed.min.js </script> https://www.powerbreathe.com/wp-content/uploads/2022/08/EX1-Group-600x600-2.jpg600600Unlock the power of your breathing with the POWERbreathe expiratory muscle strength trainer (EMST device). The POWERbreathe EX1 is a threshold trainer, designed to train the muscles responsible for breathing out. Our EMST devices create resistance as you exhale to develop expiratory muscle strength important for coughing, swallowing, voice, airway protection and breath control for singing. Expiratory muscle strength training is also used across a range of clinical settings, including rehabilitation following a stroke and support for people with Parkinson’s disease. With the widest load range available on the market, users can select an appropriate starting level and increase the resistance on the EMST device as their expiratory muscle strength improves. Our handheld device is simply to use at home.  Users have the option to take their expiratory muscle training to the next level by pairing the POWERbreathe EX1 with the POWERbreathe Smart Adaptor and ActiBreathe App. Use the Smart Adaptor to perform a lung strength test. The app provides real-time feedback and personalized training programs. It can recommend a suitable training level and provide reminders to help you stay consistent with your training routine. It only takes a few minutes to use the POWERbreathe EX1. You can use the device when standing or sitting, as long as the device is upright and the air inlet at the base remains uncovered. Take a full breath in, place the mouthpiece between your lips and exhale through the EMST device with as much speed and force as you comfortably can. Continue to do this until you have emptied as much air from your lungs as possible. After a short pause, you can repeat the process. We recommend performing five exhalations per set, five sets per day, for five days. After that time, review your resistance level as you may be able to increase the load.