Periods of hard physical exercise followed by periods of rest that are repeated several times in one training session, is known as Interval Training, and has become a major part of structured training for enhancing athletic performance. Both the aerobic and anaerobic system is worked during interval training, and a by-product of the high intensity exercise phase is lactic acid, which leads to discomfort and muscle fatigue. Following the high intensity phase is the recovery phase, in which the heart and lungs work together to break down lactic acid and repay the body with oxygen. It is in this recovery phase that POWERbreathe inspiratory muscle training pays dividends, speeding lactate clearance more effectively than traditional active recovery strategies. Go to POWERbreathe IMT Recovery & Cool-Down. Integrating POWERbreathe into your interval training will improve your respiratory endurance and hasten recovery. POWERbreathe interval training can be tailored to meet the demands of your sports discipline. Research POWERbreathe Circuit & Interval Training £59.99 POWERbreathe Plus IMT – Medium Resistance Rated 4.85 out of 5 based on 13 customer ratings Select options £39.99 POWERbreathe Classic IMT – Medium Resistance Rated 3.67 out of 5 based on 6 customer ratings Add to basket £59.99 POWERbreathe Plus IMT – Light Resistance Rated 4.20 out of 5 based on 5 customer ratings Select options
Vanessa 19th Mar 2024 Why Train Your Breathing: The Key to Unlocking Athletic Performance Re-worked from the original article, written by Duncan Kerr, 2017 Breathing. It’s automatic, fundamental, and often overlooked. But why should […] Read More Fitness and Sport | Guides and Tips
Vanessa 15th Feb 2024 Inspiratory Muscle Training Benefits in Fitness & Sports Thanks to the numerous impartial, sports research studies which used POWERbreathe IMT devices as the breathing training intervention, there are […] Read More Fitness and Sport
Vanessa 15th Nov 2023 POWERbreathe IMT Reduces Lactate During Exercise & Speeds Up Clearance A POWERbreathe IMT warm-up before any form of physical training is shown to make exercise feel easier. Furthermore, a POWERbreathe […] Read More Fitness and Sport | Guides and Tips