All articles tagged "respiratory conditions"

Respiratory Symptom

Top breathing exercises for runners

Running is a form of aerobic exercise. Quite literally, ‘aerobic’ means ‘with oxygen’. We need to breathe to get oxygen into the lungs.  Although this sounds obvious, some runners have a shallow or laboured breathing style.  However, there are some cases where this style of breathing results in severe muscle cramps, side stitches, poor performance

Read More »