All articles tagged "posture"

The value of breathing retraining

This interesting article, written by osteopath Leon Chaitow, reviews ‘The Value of Breathing Retraining for Better Posture, Balance & Less Pain and Dyskinesis.’ It talks about how problems arising from poor posture, such as back pain for instance, can come about as a result of faulty breathing mechanics. Chaitow refers to the study, ‘Inspiratory Muscle

Read More »
screen apnoea

Alleviate screen apnoea by breathing deeply

‘Screen apnoea’ is a new, 21st Century condition. The term is a play on the name for the serious condition, ‘sleep apnoea’. Sufferers with sleep apnoea may stop breathing for short periods of time while they sleep. Surprisingly, a similar thing happens to users of electronic devices. Findings show that people have a tendency to

Read More »