All articles tagged "improve running performance"

Strengthen your thoracic diaphragm to become a better runner

This informative article published in Trail Runner Magazine (the UK’s No.1 off-road running magazine) talks about The Forgotten Muscle, your thoracic diaphragm, and how important learning to use it properly can correlate to increased stamina, quicker recovery and even decreased chance of injury. It talks about how, as a trail runner, you strengthen your muscles

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