All articles tagged "foods for lungs"

Omega 3

Omega-3 The truth behind fish oils

If you engage in intense and sustained exercise – things like wrestling, or boot camp, or martial arts – you know that sometimes it’s hard to “catch your breath”. Your lungs are working as hard as they can, but you wonder if they’re really going to give you the oxygen you need or collapse and

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Foods and Spices for Respiratory Infections

One of our most popular blogs is ‘Foods for keeping your lungs healthy’, so we thought we’d give it an update and keep you posted with new information coming through that looks at how seven everyday foods and spices could help those with breathing problems avoid respiratory infection during the cold, winter months. Please note

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foods-water-lung-health

Foods for keeping your lungs healthy

To keep our bodies ticking over nicely, keeping your lungs healthy is critical. Lung health is a cog in the wheel that makes our bodies work effectively. Serious respiratory conditions, such as pneumonia, COPD and asthma, attack the lungs causing breathing difficulty. A good way to keep your lungs healthy is by eating a healthy

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