Results revealed in a research paper published in the Journal of Strength and Conditioning has revealed that “the combination of IMT and cycling may provide an additive training effect.” The POWERbreathe KH1 Inspiratory Muscle Training Device was used in this research that looked at acute activation of the diaphragm and sternocleidomastoid in combination with cycling. Research
All articles tagged "cycling training"
Last week POWERbreathe visited Elite Cycling Performance Coaching, the cycling facilities at Crystal Palace National Sports Centre. Elite Cycling’s owner Paul Mill is a former professional triathlete, semi-pro road rider and time-triallist, and his company is based in the highly regarded Crystal Palace Physiotherapy and Sports Injury Centre where Elite Cycling provide cycle training, coaching,
Our POWERbreathe man, Duncan, recently visited Train Sharp, a POWERbreathe K5 Testing and Performance Centre in Tunbridge Wells. TrainSharp is an experienced cycle coaching company, able to create bespoke cycling training plans around personal requirements. Owner Jon Sharples is working in partnership with one of the biggest names in British cycling and former professional cyclist,