The 4-4-8 breathing technique is a basic breathing technique which is designed to help you relax and focus. This technique is great if you feel stressed or tense. Using this technique will help you get rid of the tension so you can focus on what you need to do. No matter what your goal is,
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Running is a form of aerobic exercise. Quite literally, ‘aerobic’ means ‘with oxygen’. We need to breathe to get oxygen into the lungs. Although this sounds obvious, some runners have a shallow or laboured breathing style. However, there are some cases where this style of breathing results in severe muscle cramps, side stitches, poor performance