“Inspiratory muscle training has been shown to improve performance in elite swimmers, when used as part of routine training, but its use as a respiratory warm-up has yet to be investigated. The aim of this study was to determine the influence of inspiratory muscle exercise (IME) as a respiratory muscle warm-up in a randomised controlled cross-over trial.” Conclusion: “Using IME combined with a standard swimming warm-up significantly improves 100 m freestyle swimming performance in elite swimmers.” Read Respiratory muscle specific warm-up and elite swimming performance >
Vanessa 12th Oct 2021 Benefits For Fitness And Sports Research papers, meta-analysis, scientific trials and review articles show the efficacy of POWERbreathe Inspiratory Muscle Training (IMT) in fitness and […] Read More Fitness and Sport | Products in Sport Research | Research and Science
Vanessa 11th Oct 2021 How To Improve Running Stamina To find a way a way of running farther and longer without tiring is an ambition of many runners. It […] Read More Fitness and Sport | Products in Sport Research | Research and Science
Vanessa 15th Jul 2021 POWERbreathe Protocol – Training, Principles, Regimen The tried and tested POWERbreathe protocol for Inspiratory Muscle Training (IMT) has sport and clinical science at its heart. In […] Read More Guides and Tips | Products in Health Research | Products in Sport Research