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    Complete Guide to Respiratory Care in Athletes

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Home Insight

Insight

Our POWERbreathe Family #MakeEveryBreathCount

Our community is where we can talk to, learn from, and share how to #MakeEveryBreathCount with you. We’d love for you to join us, so please sign up for our newsletters, follow and engage with us on our social media.

𝐏𝐎𝐖𝐄𝐑𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐄𝐗𝟏 𝐄𝐌𝐓 – 𝐋𝐑 (𝐋𝐢𝐠𝐡𝐭 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞)
It exercises your expiratory muscles at a beginner level to improve your expiratory muscle strength and endurance.

It is a drug-free, light, hand-held and easy to use breathing training device. It exercises your expiratory muscles to enhance your expiratory muscle structure and function, including breathing strength and endurance.

Recommended for:
✔️People with health conditions that result in difficulty breathing out.
✔️People who have difficulty coughing, swallowing and speaking.
✔️Everyone to improve quality of life and healthy ageing.
✔️Performers to improve vocal and musical strength, stability, endurance and power.
They're finally here... POWERbreathe EX1 Expirator They're finally here... POWERbreathe EX1 Expiratory Muscle Trainers available now.

🔗 https://www.powerbreathe.com/product-category/expiratory-muscle-trainers-emt/

#EMST #EMT #RespiratoryHealth #PulmonaryRehab #Cardiovascular
1 DAY LEFT! 👏👏👏 #EMT #expiratorymuscletr 1 DAY LEFT! 👏👏👏

#EMT #expiratorymuscletraining #productlaunch #new #respiratoryhealth
Only 2 days left!👀 More information about POWE Only 2 days left!👀

More information about POWERbreathe EMT series can be found on our website. 

#newproductlaunch #newproduct #EMTS #EMT
Six reasons to start your breathing training now Six reasons to start your breathing training now

#IMST #IMT #breathingexersice
How does the breathing trainer strengthen your mus How does the breathing trainer strengthen your muscles? 

#faq #IMT #IMST #respiratorytherapy #respiratorycare #POWERbreathe #breathingexercises
POWERbreathe Classic - Light Resistance #trustpilo POWERbreathe Classic - Light Resistance #trustpilot #powerbreathereview from Beth 😊:

"Helps with breathing strength and endurance. I have myasthenia gravis and a weak diaphragm. I seem to have an easier time breathing and am able to swim longer since starting this training."

#myastheniagravis #powerbreathe #review #breathingtraining #inspiratorymuscletraining #respiratorymuscletraining #IMT #RMT #medicaldevice #MakeEveryBreathCount
Instagram post 18344871667051400 Instagram post 18344871667051400
We’d like to thank you for all your support thro We’d like to thank you for all your support throughout 2022 and wish you a healthy and safe 2023.

POWERbreathe Team
5️⃣HANDY TIPS TO HELP PREVENT RESPIRATORY ILLN 5️⃣HANDY TIPS TO HELP PREVENT RESPIRATORY ILLNESS OVER #WINTER

To help prevent your #respiratory problems from worsening in the #cold weather, the #BritishLungFoundation suggest you:

1️⃣Wash your hands regularly to avoid picking up winter bugs.
2️⃣Wrap up warm when heading outdoors. Cover your nose and mouth with a scarf to warm up the air before you breathe it in.
3️⃣Keep your home well ventilated. Air quality inside the home becomes more important in winter as most of us spend more time indoors. If you have a #bronchodilator, use it half an hour before going outside.
4️⃣Make sure you carry your #medication with you at all times. The cold winter air can tighten the airways in #lung #disease patients, making it harder to breathe.
5️⃣ Try to breathe through your nose instead of your mouth, as this will help warm the air.

➕ You can also warm-up your breathing muscles with your POWERbreathe #breathing muscle #training device. In fact a POWERbreathe #inspiratory warm-up is used by #athletes to warm-up their breathing muscles prior to #competition.

You #warmup other muscles prior to exercise, so why not your breathing muscles? #Physicalactivity at a moderate intensity is widely accepted as an effective means of warming-up your body so that it’s ready to work at an intense level. But this moderate intensity activity is not enough to warm-up your breathing muscles. However, POWERbreathe Inspiratory Muscle Training is scientifically proven to target your breathing muscles.

POWERbreathe IMT is a breathing muscle training device that uses the principles of resistance training to exercise your breathing muscles, making them work harder. This exercise in turn makes your breathing muscles stronger and less prone to #fatigue. And because POWERbreathe is #drugfree, it can be used by those with a respiratory illness, such as #asthma and #COPD. Because it has no side effects or #drug interactions, it can be used alongside your regular #medication.
1. Sign up to our newsletter 2. Receive an email w 1. Sign up to our newsletter
2. Receive an email with a voucher code
3. Use the code to get 10% off POWERbreathe Plus at the checkout.

🌍POWERbreathe breathing trainers are used worldwide for improving lung strength, stamina and reducing breathlessness.

🏋️‍♀️Our devices work by creating a resistance when you breathe in. This strengthens your breathing muscles by making them work harder. This is called Inspiratory Muscle Training (IMT) and is like dumbbells for your diaphragm.

👍POWERbreathe can benefit people with recognised breathing problems, Olympic athletes & anyone in between. No matter who you are, we have a POWERbreathe device for you.

➡️ Sign up to our newsletter on our website, then look out for the email containing your coupon code to use at checkout.

#IMT #respiratory #physiotherapy #lungs #trainingathome #homegym #breathlessness #deals #asthma #copd #cysticfibrosis #fitness #running #cycling #boxing #olympian #teamgb #swimming #prevention #5poundsoff #nextdaydelivery #freeshipment #christmasdeals #giftideas #giftofwellness
🤒🤧 Influenza, or flu as it’s more commonly 🤒🤧 Influenza, or flu as it’s more commonly known, is around all year. However, here in the UK from December onwards we start thinking about ‘seasonal flu’, so called because it is common in the winter months.

Main symptoms include a high temperature, feeling tired and achy, and a chesty cough. All of these things start suddenly. The symptoms may appear similar to a cold, but flu is a very different set of viruses. And symptoms are more severe and longer lasting. Speak to your GP if you are concerned❗

#Flu can leave you exhausted, especially when you are suffering from a chesty cough. It can interrupt your sleep so you wake feeling #tired. However coughing is actually nature’s way of clearing your lungs. It helps to expel irritants and secretions and prevent #infection.

Mucus clearance devices ‘shake’ the congestion in your chest. This effectively loosens it so that you can expel it. They complement regular medication because they have no side-effects or drug interactions. The Shaker devices by POWERbreathe are easy to use by both adults and children (under supervision). In fact regular use of the Shaker of between 5 to 15 minutes will produce benefits equivalent to that delivered by physiotherapy techniques.

You can prepare yourself by managing your symptoms at home:
💧 Stay hydrated
☕ Keep warm
😴 Rest
👩‍⚕️ Speak to your pharmacist about over the counter remedies for aches and pains
💙 And don't forget to use your Shaker by POWERbreathe mucus clearance device for thinning and dislodging mucus so that you’re able to expel it.

#fluseason #winter #seasonalflu #hightemperature #coughing #cold #sneezing #mucus #physiotherapy
The POWERbreathe office will be closed on and from The POWERbreathe office will be closed on and from 23rd December. We will open again on 3rd January 2023. 

Any orders placed during this time will be dispatched from the 4th January, in order of receipt.
❗❗❗ Working out just five minutes daily via ❗❗❗ Working out just five minutes daily via a practice described as "strength training for your breathing muscles" lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise or medication, new CU Boulder research shows.

The study, published in the Journal of the American Heart Association, provides the strongest evidence yet that the ultra-time-efficient maneuver known as High-Resistance Inspiratory Muscle Strength Training (IMST) could play a key role in helping aging adults fend off cardiovascular disease––the nation's leading killer.

👉 Please visit our bio to view full article. 

#IMT #bloodpressure #lowerbloodpressure #hypertension #howtolowerbloodpressure #overweight #nosleep #sleeplessnight #sleepproblems #diabetes #researchpaper #heartassociation #journal #colorado #usa #highbloodpressure #exercisesthathelp #5minexercise #exercisingtips #cardio #cardiovascular
1. Sign up to our newsletter 2. Receive an email w 1. Sign up to our newsletter
2. Receive an email with a voucher code
3. Use the code to get 10% off POWERbreathe Plus at the checkout.

🌍POWERbreathe breathing trainers are used worldwide for improving lung strength, stamina and reducing breathlessness.

🏋️‍♀️Our devices work by creating a resistance when you breathe in. This strengthens your breathing muscles by making them work harder. This is called Inspiratory Muscle Training (IMT) and is like dumbbells for your diaphragm.

👍POWERbreathe can benefit people with recognised breathing problems, Olympic athletes & anyone in between. No matter who you are, we have a POWERbreathe device for you.

➡️ Sign up to our newsletter on our website, then look out for the email containing your coupon code to use at checkout.

#IMT #respiratory #physiotherapy #lungs #trainingathome #homegym #breathlessness #deals #asthma #copd #cysticfibrosis #fitness #running #cycling #boxing #olympian #teamgb #swimming #prevention #5poundsoff #nextdaydelivery #freeshipment #christmasdeals #giftideas #giftofwellness
THE MOST ADVANCED #INSPIRATORYMUSCLETRAINING DEVIC THE MOST ADVANCED #INSPIRATORYMUSCLETRAINING DEVICE OF THE K-SERIES RANGE

With the ability to connect to the advanced Breathe-Link Live Feedback software, you have a sophisticated testing, training and monitoring #breathingtraining system. 

The POWERbreathe K5 has on board memory that can store up-to 36 sessions of the most important #biofeedback markers – Load (cmH 2 O); Power (Watts); Volume (Litres); Flow (Litres/second); Energy (Joules) – to help you keep track and monitor your training progress in an easy-to-understand historical graphical display. 

On the go testing allows you to easily test the strength of your breathing muscles (S-Index) and use this to monitor strength improvements.

The K5 allows for up to 30 user profiles and 1200 stored sessions per user, making it an essential biofeedback tool for teams and coaches, as well as, individuals.

#IMST #respiratoryhealth
The University of Colorado, Boulder, investigated The University of Colorado, Boulder, investigated whether the POWERbreathe K3 IMST device could lower #bloodpressure and reduce #heartattack risk.

❗ One of the key findings of the research is that just 30 breaths of #IMST (about five minutes) will lower blood pressure. Crucially, researchers report significant drops in blood pressure and improvements in large-artery function. In fact, their findings show that about 5 minutes of IMST lowers blood pressure as much as aerobic exercise and more than some medications.

The research findings also suggest that just 5 minutes of POWERbreathe IMST may also boost #cognitive function. Furthermore, results show that IMST may also #improvefitness and increase sports performance. 

 Full article can be found on the POWERbreathe website.
1. Sign up to our newsletter 2. Receive an email w 1. Sign up to our newsletter
2. Receive an email with a voucher code
3. Use the code to get 10% off POWERbreathe Plus at the checkout.

🌍POWERbreathe breathing trainers are used worldwide for improving lung strength, stamina and reducing breathlessness.

🏋️‍♀️Our devices work by creating a resistance when you breathe in. This strengthens your breathing muscles by making them work harder. This is called Inspiratory Muscle Training (IMT) and is like dumbbells for your diaphragm.

👍POWERbreathe can benefit people with recognised breathing problems, Olympic athletes & anyone in between. No matter who you are, we have a POWERbreathe device for you.

➡️ Sign up to our newsletter on our website, then look out for the email containing your coupon code to use at checkout.

#IMT #respiratory #physiotherapy #lungs #trainingathome #homegym #breathlessness #deals #asthma #copd #cysticfibrosis #fitness #running #cycling #boxing #olympian #teamgb #swimming #prevention #5poundsoff #nextdaydelivery #freeshipment #christmasdeals #giftideas #giftofwellness
This Complete Guide to Respiratory Care in Athlete This Complete Guide to Respiratory Care in Athletes features contributions from leading breathing experts: John Dickinson, Professor in Sport and Exercise Sciences and Head of the Respiratory Clinic, University of Kent, as well as, consultant respiratory physician at the Royal Brompton Hospital, London, and Professor at the Institute of Sport, Exercise and Health, James Hull.

Aimed at both students of sports medicine, therapy and exercise, as well as, practitioners working with athletes, this guide first introduces the respiratory system and its function when exercising, and then investigates respiratory conditions that affect athletes. It also offers clinical advice and practical advice for the management of respiratory issues.

Topics included inThe Complete Guide to Respiratory Care in Athletes:
- respiratory system function during exercise
- impact of the environment on the upper and lower airways
- #asthma related issues in athletes
- allergic rhinitis in athletes
- exercise-induced laryngeal obstruction
- exercise-induced #dysfunctionalbreathing patterns
- #respiratorymuscletraining
- role of screening for respiratory issues in athletes
- assessing and dealing with #respiratoryinfections in athletes

⭐Receive 20% off this book automatically at checkout when you add a POWERbreathe #IMT device to your basket⭐
5 ⭐️⭐️⭐️⭐️⭐️ “Excellent bui 5 ⭐️⭐️⭐️⭐️⭐️

“Excellent build quality with precise adjustment…”

#review #customerfeedback #IMT #breathingexercises
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