Authors: Brown PI, Sharpe GR, Johnson MA. 2012 “The effects were examined of inspiratory muscle training (IMT) upon volitional hyperpnoea-mediated increases in blood lactate during cycling at maximal lactate steady state power, and blood lactate and oxygen uptake kinetics at the onset of exercise.” Conclusion: “Following the intervention, maximal inspiratory mouth pressure increased 19% in the IMT group only. Following IMT only, the increase in blood lactate during volitional hyperpnoea was abolished. In addition, the blood lactate and phase II oxygen uptake kinetics time constants at the onset of exercise and the maximal lactate steady state blood lactate were reduced. We attribute these changes to an IMT-mediated increase in the oxidative and/or lactate transport capacity of the inspiratory muscles.” Read Inspiratory muscle training abolishes the blood lactate increase associated with volitional hyperpnoea superimposed on exercise and accelerates lactate and oxygen uptake kinetics at the onset of exercise >
Vanessa 12th Oct 2021 Benefits For Fitness And Sports Research papers, meta-analysis, scientific trials and review articles show the efficacy of POWERbreathe Inspiratory Muscle Training (IMT) in fitness and […] Read More Fitness and Sport | Products in Sport Research | Research and Science
Vanessa 11th Oct 2021 How To Improve Running Stamina To find a way a way of running farther and longer without tiring is an ambition of many runners. It […] Read More Fitness and Sport | Products in Sport Research | Research and Science
Vanessa 15th Jul 2021 POWERbreathe Protocol – Training, Principles, Regimen The tried and tested POWERbreathe protocol for Inspiratory Muscle Training (IMT) has sport and clinical science at its heart. In […] Read More Guides and Tips | Products in Health Research | Products in Sport Research