Workplace

Why you should dig deep and breathe from your diaphragm

We thought we’d write a very quick blog on why it’s important to breathe deeply from your diaphragm, after all that’s why POWERbreathe was developed – to answer a need for training the breathing muscles (primarily the diaphragm) so that we all start to breathe again as nature intended, from the diaphragm and not from

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Women Police Officers Fail Fitness Test – POWERbreathe Could Help

Nearly 3% of 13,024 police officers have failed to pass their compulsory fitness test, and of those 3% who failed, 70% of them were women (according to a news article published online at BBC News UK which looked at figures provided by 27 forces under the Freedom of Information Act.) Compulsory police fitness testing for

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Ian Locke – week 2 of my POWERbreathe K5 training

Ian Locke, founder of Thrive Personal Training in Swindon, provides personal training in a private gym as well as nutritional analysis to help clients reach their health and fitness goals. Here he tells us how he’s been getting on with his second week of POWERbreathe K5 training… So the second week of my POWERbreathe training

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