Health and Lifestyle

ActiBreathe home workouts

ActiBreathe Home Workouts – Twice the Workout in Half the Time

ActiBreathe by POWERbreathe is a complete fitness-training programme; ideal for home workouts. It combines the benefits of tried and tested body conditioning exercises with POWERbreathe Inspiratory Muscle Training (IMT). These time-efficient workouts quickly improve physical fitness and stamina, while at the same time strengthening your heart and lungs. This benefits not only your long-term fitness

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POWERbreathe IMT COVID-19

“Will using POWERbreathe IMT help with COVID19?”

“Will using POWERbreathe IMT help with COVID-19?”, is a question many of you are asking. A little history first POWERbreathe International Limited have a team working on creating solutions that ultimately help to improve everyone’s breathing, worldwide. POWERbreathe Inspiratory Muscle Training (IMT) is one such solution, for improving breathing muscle strength, stamina and reducing breathing

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Omega 3

Omega-3 The truth behind fish oils

If you engage in intense and sustained exercise – things like wrestling, or boot camp, or martial arts – you know that sometimes it’s hard to “catch your breath”. Your lungs are working as hard as they can, but you wonder if they’re really going to give you the oxygen you need or collapse and

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breathing-tips-self-isolation

Breathing Tips & Fitness Tips While on Lockdown

If you’re missing your workouts at the gym while on lockdown from the coronavirus, then our top fitness and breathing tip is to make POWERbreathe Inspiratory Muscle Training (IMT) your ideal multifunction training tool. Breathing through the hand-held device for 30 breaths twice a day improves your breathing strength and stamina. IMT will stand you

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Effects of IMT and Calisthenics-and-Breathing Exercises in COPD

STUDY: Effects of Inspiratory Muscle Training and Calisthenics-and-Breathing Exercises in COPD With and Without Respiratory Muscle Weakness. Published in Respiratory Care (Nov 10 2015), the aim of this study was to “compare the effects of inspiratory muscle training and calisthenics-and-breathing exercises associated with physical training in subjects with COPD as an additional benefit of strength

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Systematic Review of IMT After Cerebrovascular Accident

SYSTEMATIC REVIEW Systematic Review of Inspiratory Muscle Training After Cerebrovascular Accident Martín-Valero R, De La Casa Almeida M, Casuso-Holgado MJ, Heredia-Madrazo A. The objective of this Systematic Review, published in Respiratory Care (November 2015), was to “examine levels of evidence and recommendation grades of various therapeutic interventions of inspiratory muscle training in people who have

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Asthma In Older Women

Physician’s Weekly recently reported that older women are more likely to report having asthma than older men, and also have a 30% higher asthma-related mortality rate. To discover why, Dr. Alan P. Baptist (MD,MPH) conducted a literature review in which he found data suggesting that hormonal changes during the menstrual cycle often play a large

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Gender differences in dimensions of dyspnea in active young adults

RESEARCH: Sex differences in the intensity and qualitative dimensions of exertional dyspnea in physically active young adults Julia M. Cory, Michele R. Schaeffer, Sabrina S. Wilkie et al The purpose of this study was to explore the development of qualitative dimensions of dyspnea in a group of 70 physically active, healthy young adults. The young

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Smokers lungs work better after POWERbreathe IMT

Smokers lungs work better after POWERbreathe IMT

This new study investigates the effects of inspiratory muscle training (IMT) on smokers and non-smokers. Researchers from Ondokuz Mayıs University and Gaziantep University in Turkey look into how IMT may affect pulmonary function and respiratory muscle strength in both these groups. Pulmonary function & respiratory muscle strength Pulmonary function indicates how well a person’s lungs are

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Inspiratory and expiratory muscle training in subacute stroke

Randomised Clinical Trial: Inspiratory and expiratory muscle training in subacute stroke Monique Messaggi-Sartor, Anna Guillen-Solà, Marina Depolo et al The objective of this randomised clinical trial, published in Neurology (Neurology 10.1212/WNL.0000000000001827) is to assess the effectiveness, feasibility, and safety of short-term inspiratory and expiratory muscle training (IEMT) in subacute stroke patients. Conclusion: Inspiratory and Expiratory

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