Fitness

sports-performance-blog

Revolutionise your Sports Performance with Breathing Training

Your breathing can often be a limiting factor as you exercise, reducing your sports performance. It can let you down, preventing you from performing at your best as you stop to ‘catch your breath’. Consequently, breathing muscle training is a discipline elite coaches include to improve athletes’ breathing muscle strength and stamina. In fact, by

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Inspiratory & Core Muscle Training Enhances Running Performance

Published in the Journal of Strength & Conditioning Research: Post Acceptance: August 26, 2014. STUDY ‘Functional’ inspiratory and core muscle training enhances running performance and economy Tong, Tomas K.; McConnell, Alison K.; Lin, Hua; Nie, Jinlei; Zhang, Haifeng; Wang, Jiayuan Abstract “We compared the effects of two 6-week high-intensity interval training interventions. Under the control condition

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The role of respiratory work in core muscle fatigue during running

This abstract (eCollection 2014 May 1;13(2):244-51.) was published in the Journal of Sports Science and Medicine. STUDY The occurrence of core muscle fatigue during high-intensity running exercise and its limitation to performance: the role of respiratory work.  Tong TK, Wu S, Nie J, Baker JS, Lin H Abstract: “This study investigated the occurrence of core

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Motorsport Champion thinks about his breathing when racing

Motorsport Champion thinks about his breathing when racing

Marc Marquez is a Grand Prix motorcycle road racer and three-time motorsport world champion. He rides as part of the Repsol Honda Team. And MotoGP recently asked him some questions about the physical complexities of riding a MotoGP™ machine over 300km/h. Breathing in motorsport In his question and answer session Marc is asked about his

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