triathlete

  • Mark Racher - Week 2 and up a level on POWERbreathe

    Well this week I had set my POWERbreathe at level 3 and I noticed the extra resistance right away ouch!!!! But I know that is working already I have stuck to the 2x20 as I'm finding by the end I can't do anymore at that level 3. I also have been doing one set before...

  • James McDowell: Age Group Triathlete – Training my lungs week 3

    Well what an action packed 7 days the passed week has been..... With last minute exam cramming at the start of the week, sitting an exam in Financial Services Regulation and Ethics on Wednesday morning, squeezing a week of client work into one Wednesday afternoon,...

  • James McDowell: Age Group Triathlete - Training my lungs week 1 and 2

    Triathlon has it’s fair share of gadgets, gismo’s and Gucci gear for every aspect of training and competing. But one area I hadn’t came across until now was training my lungs. Like most, I’m sure, the main assumption was lung strength would develop inline...