Tips

  • Tips to Improve Breathing

    You may be asking yourself why you need to improve your breathing. It’s a fair question. After all, at rest, you take 12 - 16 breaths per minute without even thinking about it. So just imagine what your breathing would be like if you were to start thinking about...

  • Get Fit Quick

    One of the most popular New Year resolutions is to get fitter and healthier, quickly. But staying fit and healthy is more difficult. However the latest trend for HIIT can help. HIIT stands for High Intensity Interval Training. It will help you get fit quick....