tennis

  • Tennis Players’ Endurance Improves after POWERbreathe IMT

    New research shows tennis players’ endurance and strength improves after Inspiratory Muscle Training (IMT). The research from Pune, India, is in the International Journal of Current Research (February 2018). What affects tennis performance The main characteristics...

  • Improve your tennis performance with POWERbreathe

    Tennis requires a blend of aerobic fitness, strength, power and agility, with the intensity of an average game ranging from just 20% of maximal oxygen uptake, to almost 90%. The duration of a rally in tennis is the main determinant of exercise intensity (longer...

  • Why does a tennis player grunt, and is it to do with their breathing?

    It’s that time of year when our attention turns to Wimbledon and our hearing can’t help but tune into the grunting noise made by tennis players. So we thought we’d look at why tennis players may grunt. Is it simply a distraction tactic employed to put off...