short of breath

  • David Beckham gets short of breath - how POWERbreathe could help

    An article published on the Mail Online (11th December 2013) revealed how David Beckham gets short of breath when he’s out running early in the morning with his 11-year-old son. Although retired, 38-year-old David Beckham still maintains a level of fitness...

  • Is your heart healthy: Heart Rhythm Week 21st May - 27th May

    This week is Heart Rhythm Week.  Heart Rhythm Week is put together to raise awareness to arrhythmic conditions and ask that you understand your own heart rate better. By doing pulse checks you can make sure that the beat is regular - although not everyone is...

  • COPD and coping with breathlessness

    The full term for COPD is Chronic Obstructive Pulmonary Disease. COPD as it is known is two long term lung diseases – chronic bronchitis and emphysema. Anyone who suffers from COPD knows the disease makes it extremely difficult for you to breathe. COPD has no...

  • Gus Mckechnie 50k bike challenge - Starting with the POWERbreathe

    Ok at the moment I'm 21,000 miles into my 50,000 mile challenge and most of this is being done on the Red Funnel ferries.  I have also been using POWERbreathe products for the past six years.  This helps me with a couple of aspects.  First of all I have a...

  • POWERbreathe Trial – Melanie Ryding Week 14: I left the inhaler on purpose

    Melanie Ryding I forgot the inhaler on purposeThis week, I am beginning to realise that I in fact do NOT need that inhaler at all. Up till now i have always taken it (just in case) but this week, I went to the track WITHOUT it on purpose. Coach is not holding back...

  • Josephine Gull – POWERbreathe breathing techniques training 3 weeks in

    Winter training 3 weeks in Time flies when you are having fun. I am already at the end of week 3 and my endurance and strength just keep on improving. Monday I managed to move up to slightly heavier weights for the legs and at the end of the training, doing 2x300,...

  • Breathlessness and breathing difficulties when swimming

    One of the best forms of exercises to improve and maintain your fitness levels is swimming. However swimming requires good breathing techniques and an overall efficient lung function. Breathlessness and breathing difficulties occur in swimming at different stages...

  • How to breathe when you are short of breath

    Short of breath is also known as suffering from dyspnoea or suffering from breathing difficulties. In fact if you suffer from any respiratory condition you are more than likely to be short of breath.  Being short of breath can have serious repercussions for your...

  • POWERbreathe Tips - as submitted by you

    If you would like to submit a tip, please email enquiries@powerbreathe.com Stick with POWERbreathe Stick with it as after the first 5 days it starts to become a habit!. Up to level 9 after 8 weeks with increased Heart Rate and Onset Blood Lactate Accumulation (OBLA)....