shorrtness of breath

  • POWERbreathe Trial – Martin Haines Week 8: Getting back into the groove

    “Its great to get back into using the POWERbreathe again.  Its interesting that after the quite rapid progression I felt using the POWERbreathe the first time round, after the enforced payoff I have not had the same speedy improvements.  I’m wondering whether...

  • POWERbreathe User Trial - Maxine Filby: Getting started with POWERbreathe

    I’m an Elite XC Mountain Bike racer; I have only been racing for three years so when it comes to training at this high level I’m still very much finding my feet.  I assumed that as I was getting fitter and my body was getting stronger that my lungs would...

  • Breathing difficulties when running

    Anyone who is a keen runner will know that when out running it can sometimes be difficult to pull in enough oxygen to meet the demands their body is asking. Although this type of breathing difficulty is usually associated with someone who is out of shape, it can...