running performance

  • Running performance improves with deeper breathing

    An article in the October 2016 edition of Runner’s World UK says you can boost your running performance with each breath you take. But you have to choose the right type of training. And that is training that gets oxygen to where you need it. Improving running...

  • Limitation to running performance – the role of respiratory work

    Published in the Journal of Sports Science and Medicine this year was a study that looked into the occurrence of core muscle fatigue during high-intensity running exercise and its limitation to performance. Secondary to this was to discover if the work of the...