respiratory illnesses

  • Foods for keeping your lungs healthy

    To keep our bodies ticking over nicely, lung health is critical. It is a cog in the wheel that makes our bodies work effectively. If you suffer oxygen deprivation then it can be serious to your health leading to serious respiratory illnesses and conditions...

  • Getting the most benefits from Inspiratory Muscle Training

    The phrase 'use it or lose it' applies equally well to the inspiratory muscles as it does to your leg muscles. Everyone becomes lazy at some point and a classic example is using the lift because you get out of breath using the stairs. If this is you then you...