protocols

  • SwimForTri Tips for Improved Swim Performance 

    SwimForTri is a swim technique and coaching organisation with a tremendous reputation in the world of swimming and triathlon, run by brother and sister team, Dan and Keeley Bullock. Dan is a competitive swimmer and has been integrating POWERbreathe training into...

  • POWERbreathe Training Rugby Union Protocols

    Compiled and written by Chris Lord and Professor Alison McConnell, this training protocol provides a series of exercises and ideas on how to get the most out of POWERbreathe, specifically focussing on the demands of Rugby Union. All the techniques and exercises...

  • POWERbreathe Training Running Protocols

    Compiled and written by Chris Lord and Professor Alison McConnell, this training protocol provides a series of exercises and ideas on how to get the most out of POWERbreathe, specifically focussing on the demands of running. All the techniques and exercises within...