performance enhancement

  • Inspiratory Muscle Training Improves Rowing Performance

    “The purpose of this study was to investigate the effects of a period of resistive inspiratory muscle training (IMT) upon rowing performance.” Conclusion: “IMT improves rowing performance on the 6-min all-out effort and the 5000-m trial.” Read Inspiratory...

  • Specific Respiratory Warm-Up Improves Rowing Performance And Exertional Dyspnea

    “The purpose of this study was a) to compare the effect of three different warm-up protocols upon rowing performance and perception of dyspnea, and b) to identify the functional significance of a respiratory warm-up.” Conclusion: “Data suggest that a combination...