muscular fitness

  • Madeline Simon (MS) - Recovery takes time

    I keep forgetting, my recovery time after weekends away or doing things that are not the norm use more energy i.e. it takes 3 weeks to recover and not 2 weeks any more. So things were not as sparky as I hoped. I am doing a little more but there is room for improvement! One...

  • Madeline Simon (MS) – Taking it easy

    It’s been a quieter week, well more like weekend, as mid-week my elder sister and youngest nephew came over for the day. We had a day in Stratford, educational at first, going round the Shakespeare museum and house where he was born and grew up. Then we went...