lungs

  • How To Keep Your Lungs Healthy With Exercise

    Exercise - or any physical activity - will help to improve your quality of life. Even if you’re not very active doing something physical will help. And if you have a lung condition and are finding breathing difficult, the European Lung Foundation believe exercise...

  • Autumn - the season of the lung & inspiration

    In Oriental medicine autumn is the time for cleaning out old negativity and a time for reflection. It’s the season of the element Metal (or air) and the season of the lung, which is associated with the emotion of letting go. In addition to letting go, autumn...