healthy food

  • Foods for keeping your lungs healthy

    To keep our bodies ticking over nicely, lung health is critical. It is a cog in the wheel that makes our bodies work effectively. If you suffer oxygen deprivation then it can be serious to your health leading to serious respiratory illnesses and conditions...

  • Omega-3 The truth behind fish oils

    If you engage in intense and sustained exercise – things like wrestling, or boot camp, or martial arts – you know that sometimes it’s hard to “catch your breath”. Your lungs are working as hard as they can, but you wonder if they’re really going to...