exercising

  • Mary-Ann Warr Journal - Model Used POWERbreathe K3

    Model used: POWERbreathe K3 Tuesday 1st March 2011 Mission POWERbreathe training commenced this morning. I have done it before but became lazy and stopped but I need to start again especially with the marathon looming – I am going to need all the help I can get...

  • Anne Brar Journal: Model Used - POWERbreathe Plus Medium Resistance

    Model Used: POWERbreathe Plus – Medium Resitance Tuesday 1st March 2011 I clean my teeth religiously every morning but just couldn’t get into the habit of using my POWERbreathe straight afterwards for a simple 30 breaths, even though I knew that it would...

  • Andrea Cunningham Week 17 - Less than 100 days to go!

    Hello I’m back with my 17th journal! So I’m on the count down now less than 100 days to go eeek what have I got myself into! Well this week I’ve been pretty active, Monday I went to body attack again – I seemed to have taken a real liking to this class...