diaphragmatic breathing

  • Proper Breathing - POWERbreathe Can Help

    Your primary breathing muscle is your diaphragm; a dome shaped thin sheet of muscle separating your rib cage from your abdomen. When you inhale this dome shape flattens out as your diaphragm contracts, pushing down on the contents of your abdomen (your gut) and...

  • Why you should dig deep and breathe from your diaphragm

    We thought we’d write a very quick blog on why it’s important to breathe deeply from your diaphragm, after all that’s why POWERbreathe was developed - to answer a need for training the breathing muscles (primarily the diaphragm) so that we all start to breathe...