core training

  • The role of respiratory work in core muscle fatigue during running

    This abstract (eCollection 2014 May 1;13(2):244-51.) was published in the Journal of Sports Science and Medicine. STUDY The occurrence of core muscle fatigue during high-intensity running exercise and its limitation to performance: the role of respiratory work.  Tong...

  • Ben Barwick - It's been a long time

    I realise that I haven't updated my PB Blog in a while, having had a really disappointing run in London, I took a few weeks off training. However, after a few days I was chomping at the bit to make myself even better and I have taken this new enthusiasm into...