breathing for indoor rowers

  • How POWERbreathe has affected my training

    Since my last blog I have been continuing with the Powerbreathe 30 breaths. Having started with the resistance at the lowest level and struggling initially to complete the full 30, I have seen progress in that I now can manage 30 with the resistance up to level...

  • POWERbreathe Tips - as submitted by you

    If you would like to submit a tip, please email enquiries@powerbreathe.com Stick with POWERbreathe Stick with it as after the first 5 days it starts to become a habit!. Up to level 9 after 8 weeks with increased Heart Rate and Onset Blood Lactate Accumulation (OBLA)....