ageing

  • Effects of Inspiratory Muscle Training in Elderly Women

    Published in The Journals of Gerontology: Series A (Volume 69, Issue 12Pp. 1545-1553 September 2014) STUDY Effects of Inspiratory Muscle Training in Elderly Women on Respiratory Muscle Strength, Diaphragm Thickness and Mobility Abstract “Aging results in...

  • Ageing Reduces Breathing Muscle Strength

    We came across this recent study (Oct 2014) from the Clinical Interventions in Aging which we felt worth sharing because it’s an area of women’s health (and applicable to men’s health) that we haven’t discussed before. Single - and multiple - set resistance...