Josephine Gull (Sprinter)

  • My POWERbreathe - by Josephine Gull

    Josephine is a long-time POWERbreathe user, loyal friend of POWERbreathe and a valued athlete to us all here at POWERbreathe Towers. Josephine has over time provided in-depth feedback on her training, including her POWERbreathe training, and the benefits and...

  • My 2012 indoor competition season from POWERbreathe start to POWERbreathe finish

    It's been quite a while since I last wrote a blog post for POWERbreathe. The truth is, I've been so busy that I simply haven't had time to sit down and put it all down on paper. I've posted a number of my greatest moments from the current indoor season on POWERbreathe's...

  • Josephine Gull – POWERbreathe breathing techniques training 3 weeks in

    Winter training 3 weeks in Time flies when you are having fun. I am already at the end of week 3 and my endurance and strength just keep on improving. Monday I managed to move up to slightly heavier weights for the legs and at the end of the training, doing 2x300,...

  • Josephine Gull - Breathing training with the POWERbreathe starts now

    I have recently started the winter training and with that comes longer runs with very short rests in between sets, so this seems like the perfect time to get really active with the POWERbreathe. To get me through the winter training strong, I will need everything...