powerbreathe user trial

  • Phil Bradbury - my breathing seems significantly easier (week 9)

    I have just completed week 9 with the Powerbreathe.   This week I have moved up to level 5.5 and still doing my 10 breaths at half load, 30 at full load and finishing with 10 at half load.   In December I generally start to feel very tight in my chest when...

  • Last man standing - any coincidence

    Festive greetings, Apologies it’s been a while, I have been rather busy with the usual things in life (NVQ, Youth Work, Kickboxing, General Fitness training, Fund raising, meetings, my regular full time job and of course family life). The good news is I have...

  • Phil Bradbury – I’m concentrating on getting fuller breaths (week 8)

    I have just completed week 8 with the Powerbreathe.   This week still working at level 5 with my 10 breaths at half load, 30 at full load and 10 at half load routine.   I could probably move the level up a little but I think for me it is more beneficial to concentrate...

  • Better breathing journey week 4

    Just completed the fourth week of using the Powerbreathe unit. 1) Still maintaining two daily sessions with the Powerbreathe. 2) I think I may have moved up the resistance setting too fast for my progress as I wasn't really achieving adequate breaths at any point,...

  • POWERbreathe Trial – Melanie Ryding Week 14: I left the inhaler on purpose

    Melanie Ryding I forgot the inhaler on purposeThis week, I am beginning to realise that I in fact do NOT need that inhaler at all. Up till now i have always taken it (just in case) but this week, I went to the track WITHOUT it on purpose. Coach is not holding back...

  • POWERbreathe User Trial: Phil Bradbury – Gradual progression

    Just completed the second week of using the POWERbreathe unit. 1) I have been gradually moving up the setting scale and am now on a setting of 3.5 which feels like that is just about the point where I am failing to achieve the full 30 breaths. 2) As the resistance...