Compiled and written by Chris Lord and Professor Alison McConnell, this training protocol provides a series of exercises and ideas on how to get the most out of POWERbreathe, specifically focussing on the demands of running. All the techniques and exercises within this training protocol are intended as a guide and can be adapted and tailored to suit the abilities and requirements of the user.
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Fitness and Sport
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Optimise Performance Using POWERbreathe Strength-Index® Test – The Key to Stronger Breathing Muscles
Athletes will always look for ways to optimise performance in their chosen field of sport. For some reason, breathing performance is one area that is often missing from athletic training. Yet improving breathing muscle function is one essential factor that could make all the difference. Having the breathing strength and stamina to continue to provide […]
Fitness and Sport
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Breathing Exercises for Athletes Using POWERbreathe IMT & EMT
Improving breathing strength and stamina can really make a difference in athletic performance, especially in sports like those seen at the Olympics. And using drug-free POWERbreathe Inspiratory Muscle Training (IMT) and Expiratory Muscle Training (EMT) devices helps athletes get the most from their respiratory muscles. This is because breathing muscle training also reduces breathing fatigue, […]
Fitness and Sport
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Breathing Techniques to Improve Your Tennis Game
While watching Wimbledon, you will be aware of the noise tennis players make when striking the ball. This grunting sound has become more and more common. But did you know that, although they may be a distraction for an opponent, they are also a result of a player’s breathing performance? POWERbreathe breathing training is a […]
