increase lung capacity

  • POWERbreathe User Trial: Phil Bradbury – Gradual progression

    Just completed the second week of using the POWERbreathe unit. 1) I have been gradually moving up the setting scale and am now on a setting of 3.5 which feels like that is just about the point where I am failing to achieve the full 30 breaths. 2) As the resistance...

  • Josephine Gull - Breathing training with the POWERbreathe starts now

    I have recently started the winter training and with that comes longer runs with very short rests in between sets, so this seems like the perfect time to get really active with the POWERbreathe. To get me through the winter training strong, I will need everything...