healthy lifestyle

  • 5 health killers in our daily life

    There are many substances and situations that exist in our daily life and environment that can make us sick. Here are the top five: Allergens, VOC, chemicals and microbials in the air you breathe can lead to breathing problems, allergies and sickness. Drinking...

  • Top tips to quit smoking for a healthier lifestyle

    Whether you're looking to get fitter, breathe better or save some money, quitting smoking is a life-changing decision with numerous benefits, especially for your health. Your breathing technique will improve once you have quit the nicotine. It isn't easy and it...