Corporate Fitness

  • Effects of IMT on Resistance to Fatigue of Respiratory Muscles in Exercise

    EliteVelo Kalas Sportswear Cycling Race Team using POWERbreathe Plus IMT (above) PHOTO: Richard Fox Photography STUDY: Effects of Inspiratory Muscle Training on Resistance to Fatigue of Respiratory Muscles During Exhaustive Exercise M. O. Segizbaeva, N. N. Timofeev,...

  • Don’t let obesity slow you down at work – POWERbreathe!

    In this blog we’re looking at how POWERbreathe could help improve the endurance of heavier people in the workplace. Published in the Journal of Occupational and Environmental Hygiene (JOEH), a new study revealed workers that are obese “may have significantly...

  • Learning about the Respiratory System for Fitness Instructing & Personal Training

            Emma Foden is an Exercise Science Consultant and CYQ Accredited Head of the Training Academy at Dynamic Fitness. Emma is also a published author in the British Journal of Sports Medicine for her research on the ‘Effects of inspiratory...

  • Ian Locke – week 2 of my POWERbreathe K5 training

    Ian Locke, founder of Thrive Personal Training in Swindon, provides personal training in a private gym as well as nutritional analysis to help clients reach their health and fitness goals. Here he tells us how he’s been getting on with his second week of POWERbreathe...

  • Ian Locke, Personal Trainer - how and why I came to use the POWERbreathe K5

    Ian Locke, founder of Thrive Personal Training in Swindon, provides personal training in a private gym as well as nutritional analysis to help clients reach their health and fitness goals. Here he talks about how and why he came to use the POWERbreathe inspiratory...

  • Two different press-up exercises using the POWERbreathe

    Here Anthony Mayatt personal trainer demonstrates the use of the POWERbreathe while exercising. Anthony has chosen an explosive movement exercise which is done in conjunction with the forced inhalation using the POWERbreathe.  Anthony chose two different types...

  • Respiratory training with the POWERbreathe

    Hello, my name is Anthony Mayatt and I am a personal trainer  and owner of  BreatheFitness. I was approached by POWERbreathe who asked me if I would be interested in trialling one of their POWERbreathe devices for a period of one month to see if my respiratory...

  • Josh Warrell Weeks 2-4: Getting into the groove

    For the first 4 days I felt a little wheezy with a tightness in my chest during training but during the morning training session of day 5 I felt better than I had over the last few days.  The evening workout felt like hard work but the following morning my chest...

  • Emma Foden - When I met POWERbreathe

    I came in to contact with POWERbreathe in its very early days, about 2004, when I was massaging a group of Ironman competitors. I was asked my opinion on whether I thought it would work or not. In all honesty, I hadn’t heard about POWERbreathe as I was very...